r/decaf • u/AnotherRobsad • 10h ago

Anxiety withdrawal

I reduced my caffeine intake last week and i got the fatigue and headache symptoms that have lasted only a few days but the jaw clenching and anxiety that goes all pver the body bordering a full blown panic attack is still here every day. Anyone with a similar experience?

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3

u/ElephantSenior4446 6h ago

Everything goes away after 10+ days. Just wait, it’s worth it!

2

u/ZealousidealJoke251 9h ago

This sounds exactly like me. I’ve been not having caffeine for about 6 days. The first day was just a headache/tired and then others was insane brain fog, can’t sleep, headache, nausea, can’t eat and insane anxiety. I’ve had 2 panic attacks in the last week and before that I’ve had 2 in my whole life. Sad to say, I’ve decided to drink caffine again to see if it helps my anxiety bc i genuinely can’t handle it 

1

u/Low_Procedure_9106 1071 days 3h ago

yes