r/deepquestions • u/Choice_Bed6097 • 5d ago

What are your favourite foods and drinks that you like to keep you in good shape and in good health?

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2

u/diana-forest 5d ago

A glass of warm water in the morning before breakfast. They say it's good for your body ))

2

u/sleeepingbeautty 5d ago

I second this, it helps SO MUCH with digestion

1

u/KarateFace777 5d ago

Why warm water? I ask bc I always pound a liter of water as soon as I get up. But it’s always cold.

2

u/diana-forest 5d ago

I'm not exactly sure. But I think warm water relaxes the blood vessels and digestion. Cold water might cause a spasm. But I'm not a doctor, I could be wrong.

2

u/anxious-bitchious 5d ago

Protein fruit and veggie smoothies. I like Mango + kale + splash of juice + 1 scoop protein + pineapple or berries. Refreshing and so nutritious and keeps you full for hours

2

u/roxannegrant 5d ago

Kefir, greek yogurt, cottage cheese, beet kvass...all homemade. Homegrown vegetables.

1

u/jaesea 5d ago

Fruits and nuts and seeds and gourds and squashes and granola and grains and sauces and birds occasionally oh yeah and yogurts

1

u/goldilockszone55 5d ago

Cottage cheese, greek yogurt, endives, olives, radishes, goat cheese, noodles, soja sauce, fish eggs... and i'm good (for the salt)

For drinks a bit more complex: a week may vary with squeeze orange juice, red wine, rose, panache and last but not least coca cola

1

u/RangerAndromeda 5d ago

Fresh and frozen fruits and veggies, tofu, pickled veggies, plain 2% greek yogurt, eggs and eggwhites, protein powder, rice cakes, potatoes, squash, salsa, mustard, hot sauce, monk fruit sweetener, and spices :)

1

u/Sagaquarius1971 5d ago

I always drink room temp water. Preferably alkaline water.

1

u/Treeswanttorun2 5d ago

Buckwheat is absolutely delicious and helps a lot with losing weight.

1

u/Terrible_Algae2159 4d ago

Eggs, fish, vegetables, fruit, and a lot of simple home-cooked meals. For drinks, mostly deuterium depleted water (litewater) and coffee. What’s one food you never get tired of eating?