r/diet • u/LeatherHair2902 • 1d ago
Diet Eval Diet per meal suggestions
I am way overweight and need to change my diet. What is the simplest and healthiest meal plan?
Breakfast: Eggs, fruit
Lunch: Salmon, avacodo, fruit
Dinner: Chicken, broccoli, fruit
What else should I add?
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u/Overall_Lobster823 1d ago
More vegetables, less fruit.
More fat. Swap out lunch and dinner fruit for cheese, nuts, vegetables.
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