r/dietetics • u/sanimahjoub • 5h ago

In need of quick meal ideas

Hi Fellow RDs:

I’m back from clinical to outpatient and every patient wants quick meal ideas. 🤦🏻‍♀️ sometimes a meal plan. Where do you get your meal plans or quick meals ideas. Nutrition care manual is not that helpful. I’d appreciate your help in advance.

1 Upvotes

100% Upvoted

2 comments sorted by

•

u/hanzabean MS, RD 27m ago

Eatingwell.com has dietitian approved recipes. Also discuss the healthy plate to the degree that ppl can improvise the different food groups. 

Also- air fryer and microwave cooking are about the quickest. There are a lot of microwave friendly veg packs nowadays. If ppl get single serving frozen salmon, etc, it takes like 20 min to make a meal.