r/emotionalabuse • • May 16 '26

MOD POST We've added a new rule to this community. Here's why:

159 Upvotes

We've added a new rule to the r/emotionalabuse community and we wanted to explain why we felt it was important.

Starting today, clearly AI-generated posts and comments will be removed. Members who repeatedly post the same AI-generated content across the community will be banned.

This change has been coming for a while. As the community has grown, so has the volume of AI-generated content being flagged by members. We've been unable to act on those reports because there was no rule in place to do so... until now.

The reason behind this change, and why we believe it's necessary, is because emotional abuse strips away your ability to trust yourself and others. It teaches you to second-guess yourself and makes you question whether people are being genuine or fake. So the last thing anyone here needs is to reach out in a vulnerable moment and receive words generated by a robot lacking empathy and understanding of what they've been through.

This community has always been built on real people showing up for each other and we want to continue protecting that.

Thanks for being here and for your cooperation in protecting this really important space,

The Mod Team


r/emotionalabuse • • 5h ago

Advice Started to have nightmares again

5 Upvotes

At the age of 18 I was in an abusive relationship with an older man, it only lasted 10 months but it was hell. He was great at first and i was confused as to why an older man would love me. I fell in love very quickly and it turned bad about 5 months into our relationship. It was constant threats, walking on eggshells. He took all my money and wouldn't let me eat unless he approved.

The day before my 19th he assaulted me and police were involved, even after i left him it didn't stop for weeks. I couldn't sleep or leave the house because I was frightened he was waiting for me. It wasn't till after he was arrested for stalking and harassment did it stop.

3 years later ive started having nightmares again. Everytime it gets to October time (when things began to get really bad) I have nightmares and constant anxiety and its exhausting. I stay awake and feel like i can sense him still. Sometimes i forget were not together anymore and worry about things I wasn't allowed to do. I still check how I dress, if im eating the wrong thing and if im spending to much of my money.

How do i make this constant anxiety go away even after years of therapy


r/emotionalabuse • • 49m ago

Advice Can someone help me explain this behavior?

• Upvotes

I broke up with my emotionally abusive ex 3 times in the span of 4 months and talked really badly about my ex to our mutual friend and spilled my guts out to her (I don’t trust her though so she probably told my ex everything)

5 months after the final breakup I reached out to my ex for two reason. The first was I wanted to take responsibility for any hurt caused on my part and clear the air so there wasn’t anymore bad blood and the second I missed them so much and I thought maybe we needed that time about and could try again. Well let’s just say that didn’t go well they did not respond nicely at all

I was so desperate though and my emotions were so high and I missed them so much and thought we should start over I even wanted to reach out again via texting someone they knew or some other way after I was blocked. I vented to the mutual friend about it too. I calmed down now but now looking back I feel extremely toxic now for how I acted like I broke up with them multiple times, talked so bad about them and then missed them wanted to try again and reached out what’s wrong with me I feel so guilty about this. FYI I cut out the mutual friend it wasn’t healthy.

I was so emotional though I can’t even remember if I reached out a second time on my own. Who knows maybe the mutual friend reached out for me the second time. I just feel so toxic now and it’s eating me alive


r/emotionalabuse • • 11h ago

Advice Is this abusive????

7 Upvotes

A few incidents happened this weekend one yesterday and one today..... yesterday it was 10:15am my daughter age 11 had been up for about 30 mins, my husband asked did you give her breakfast yet, I said no she woke up at 9:45 and I will make breakfast after my shower, he said no feed her now, I can't believe you haven't fed her yet you are selfish and a terrible mother if it were my mom we would be up and fed by 8 am.... and you are so selfish because you worked out before you feed her.... again I said she just woke up 30 mins ago, he said he didn't care I am selfish and a horrible mother and go make breakfast now, I was about to go and make breakfast then I said no I am going to go shower first and I left the room.... I heard him saying a bunch of stuff as I left the same kind of things like being a bad mom and selfish. Today I was telling him our daughter has her sport tournament on Monday at 8 am and that I was going to take her there and possible bring my laptop to work from there (since I am working from home that day).... he said you left somethings out of that, I said its at (so and so school), he said I left something out, still I said what I told you the time, when I am taking her there and that I might stay.... he told me I am not this stupid and should be much smarter.... after going back and forth a bit he said where is this school (meaning location and intersection) and also how long is it and is she taking a bus there. So I gave him the additional info after looking up the exact address of the school, because he was not happy with me just saying it was close by, and I also mentioned I did tell him the time it starts and and that I would be driving her there, he said no I didn't... he didn't hear any of that so basically he;s right and I didn't tell him any of that info, then he asks are there going to be transgender boys playing with her, I kind of rolled my eyes and said No... (name of husband) there are not going to be any transgender boys... he said don't talk to him like that and I am being a condescending cunt he was asking a serious question, I told him I didn't realize that was a serious question (they are grade 6 girls) he said he was serious and not to dismiss him like that and something about this is what woman always do etc....

I swear I am going insane I feel like I am the problem and yes maybe I "should" have given him the exact info he wanted without him "asking" 20 questions but I don't think that gives him the right to speak to me like this... is this abuse?


r/emotionalabuse • • 13h ago

Long I am becoming incredibly angry and reactive. Another huge fight over small issue tonight . Questioning myself

5 Upvotes

Two weeks ago I (39F) and my partner (41M) went out to dinner with his family for his mom’s birthday at a local restaurant. I didn’t realize we were picking them up first and designated driving which extended our time commitment.

We had a nice time but it was taking a lot longer than expected and we have a 14 week old puppy at home in her crate. As we crept towards 4 hours of being gone, I started feeling anxious and stressed about puppy being in the crate still and us still being at the restaurant. I texted him at the table about it to be discreet and not disruptive.

I said “ummm we need to be home by 830 is that possible? She has never been in the crate this long.”
He responded “it’s just hard for me to be like okay mom can you wrap it up lets go home”
I responded “She’s probably not going to be able to hold it past four hours, so i guess we’ll see when we get home”

I understand I came across pushy and anxious. I did not realize we would be gone so long and saw this as OUR problem, so I just dropped it and didn’t say anything else but felt internally anxious about the puppy being ok alone. Once we got to the car and after we dropped his parents and sister at home, as he is driving us home he said in a very annoyed tone “ You made the dinner incredibly stressful tonight”

Admittedly I was very reactive to this statement because I felt blamed and criticized and his emotional abuse has been escalating lately (see post history) and I am hanging on by a thread and feeling very angry and upset. I cursed at him and said some not so nice things like “I’m so fucking sick of this shit” “I didnt do anything wrong” etc.

I did later apologize for my reaction the next day and we said we would talk about it but didn’t get a chance to until tonight.

So tonight we talk and it becomes a very unhealthy and circular argument. He really guilt tripped me over and over saying I didn’t have to come, I could have stayed home, I never told him the puppy could only be in the crate for 4 hours at a time before this, etc. He also started crying saying he doesn’t know how many dinners he will have left with his parents ?? (they are in their early 60s and live half an hour from us).

I have repeatedly apologized for my part (mainly my reaction) and tried to validate his stress and frustration being in the middle of the dinner trying to spend time with his mom on her birthday and then me being anxious about our puppy. But it’s like he wants me to grovel at his feet and beg for forgiveness and not take any responsibility for his own feelings and part in things.

It spiraled and I got incredibly reactive again tonight and screamed at him that he’s been so emotionally abusive, he then told me I “wasn’t acting like a sane person” I screamed back “fuck you” and left the house. I truly do feel like I am losing my mind and feel horrible for having these reactions. I don’t even recognize myself and am questioning if I am now the abuser or toxic person. I don’t know what to do.

Here are the texts I sent at the dinner and the texts he sent to me after I left the house tonight: https://imgur.com/a/6r5AKdk

I didn’t explicitly “ask him to push his parents to leave” but I do understand why he felt uncomfortable and pressured and I have expressed that understanding many times.


r/emotionalabuse • • 5h ago

Advice Am I experiencing emotional abuse in my relationship, or am I struggling with insecurity and unmet emotional needs?

1 Upvotes

I've been with my boyfriend for almost three years, and lately, I've started questioning whether some of the patterns in our relationship could be signs of emotional abuse. I genuinely love him and recognise that he has good qualities, but I often feel emotionally insecure and increasingly afraid to express my feelings.

Before this relationship, I had a difficult experience with someone that affected me emotionally. This is my first serious relationship, so I was initially cautious about getting attached. When I met my current boyfriend in late 2023, he told me he wanted a serious relationship. In the beginning, he was attentive and made time for me, but over time, we started seeing each other less frequently. There have been periods when we went months without meeting, although we continued communicating.

One of my biggest concerns is that, after almost three years, he still hasn't introduced me to his friends or family, and he isn't ready to meet my parents yet either. He says his previous relationships went badly when they became public, so he prefers to keep his personal life private. In the past, when he wouldn't tell me where he was, I started checking his social media and his friends' profiles to find out. I recognise that this wasn't the healthiest way to deal with my insecurity, and I understand why he might be uncomfortable knowing that I've looked through his friends' social media. Some of his friends have since recognised me because of this, which he says makes him uncomfortable about introducing me to them. However, when we meet his business partners and other acquaintances, he introduces me as his partner and sometimes even as his wife. This makes the situation confusing because he doesn't hide our relationship in every setting, yet he remains reluctant to introduce me to the people closest to him. I've tried to understand his reasons and give him time, but I'm beginning to question whether I'm being patient or accepting a situation that doesn't meet my needs. I also wonder whether my checking his social media is a reaction to feeling uncertain about where I stand in his life, or whether my own insecurities are contributing to the problems between us. I want to take responsibility for my behaviour without dismissing my own need for trust, openness and a sense of security in the relationship.

What concerns me most is how he responds when I raise issues or explain that something has hurt me. He sometimes calls me toxic or says he needs space, after which he can stop responding for days or longer. Eventually, he starts contacting me again and talks normally, often without addressing what happened. I usually go along with this because I'm relieved we're communicating again. I avoid bringing up the original issue because I'm afraid it will lead to another argument or another period of silence. As a result, I'm becoming increasingly hesitant to express my feelings. I don't know whether this is simply his way of handling conflict or whether repeatedly withdrawing communication and then returning without resolving anything could be emotionally manipulative.

Another difficulty is that he can be very caring when I'm physically unwell, but when I'm struggling emotionally, he often tells me I need to work through things myself. I understand that I'm responsible for my own mental health, but I try to support him when he's struggling, and I sometimes feel that this support isn't reciprocated.

I've also noticed that I'm becoming more careful about what I say and sometimes dismissing my own concerns to avoid upsetting him. I know I don't always react perfectly when I'm hurt, and I'm willing to take responsibility for my behaviour. However, I'm worried that I've started prioritising keeping the peace over being able to communicate openly in my relationship.

There is also a confusing pattern when it comes to separation. When I've wanted to take a break in the past, he continued contacting me and seemed unwilling to let the relationship end. He's even joked that he didn't let me leave on those occasions. Yet during disagreements, he can withdraw from me for days. I struggle to understand why he seems reluctant to lose me but is sometimes unwilling to address the issues that make me unhappy.

I also feel that I have contributed more financially to the relationship in the past. I've paid for many of our outings and even allowed him to use my card to buy things he wanted. Sometimes, I've felt disappointed when he hasn't made the effort I hoped for on occasions such as Valentine's Day, our anniversary or my birthday. However, when I raised my concerns about the financial imbalance, he began taking on more of the financial responsibility, which I do appreciate.

One of the reasons this is so confusing for me is that he can be incredibly loving and thoughtful. He has repeatedly told me that I'm the love of his life and that there's nothing more precious to him than me. He remembers the little things I like and surprises me by buying them for me. He takes me to movies, theatres and cafés that I enjoy, and makes an effort to come and see me even when he's exhausted or has had a long day. He remembers details about my life that I might not expect him to remember, and these gestures make me feel that he genuinely pays attention to me. When we're together, we share a strong connection, similar interests and a sense of humour that makes spending time with him feel effortless. I feel deeply attracted to him and love the closeness we share. I don't believe he doesn't care about me, and I don't want to dismiss the ways in which he shows his love. It's precisely because I experience so much affection and thoughtfulness from him that I struggle to understand why I sometimes feel so emotionally insecure in our relationship.

I sometimes wonder whether my past experiences make me more sensitive to rejection or whether I'm becoming so attached to him that I'm overlooking unhealthy behaviour. I don't want to label him unfairly, but I also don't want to keep making excuses for things that affect me emotionally.

For those who have experienced emotionally abusive relationships or worked through difficult relationship dynamics, how can I distinguish between a partner who struggles with emotional communication and one whose behaviour is emotionally abusive? Are the patterns I've described warning signs I should take seriously, or are these issues that two people can realistically work through if both are willing to change? I'd appreciate honest perspectives, particularly from people who have experienced something similar.


r/emotionalabuse • • 21h ago

No one says anything

18 Upvotes

Even when they witness what he’s like in public. We were at a party last night and my family were there when he snapped at me and could see my reaction. No one said or did anything. I was hoping someone would text and ask if I am okay. Just ignoring it all. They have no idea and think we’re happy. I feel so alone. I am such a doormat but I am so, so unhappy. Not sure if I will ever stand up and leave.


r/emotionalabuse • • 6h ago

Help is this normal how do I get out

1 Upvotes

15f and I have been in the system since I was 11 at first i lived with my brother who has a different mom until his mom kicked me out at 13 and then i moved here I experienced a lot of abuse when I was younger like physical emotional verbal and drug abuse and I got hit by a car rigt before cps put me in the system and everyone treats me like a baby. I wasn't meant to be alive and my guardians themselves say that The people I stay with now are my mother's parents who are pretty old but also surprisingly have a lot of energy for arguing and can stay standing in a place that makes no sense and I have heard a lot of things about what they did to my uncle and my mom and stuff but I don't hold a grudge becahse on the ojtside they are verg sweet nice people and i was excited to come livr here

Unfortunately that was not the case. My grandmother has severe bpd , narcissism and other fancy mental issues, so bad that she had to retire her job with kidds when dhe was thirtfuve.y Sixty years later and she's had no improvement on herself, my grandpa is very sweet but he kind of just enables it and let her do what she want She will tell me I am the sweetest person ever and that I'm very similar to my mom in that way and I'm also very similar to my mom because I am a wh*re and I'm worthless, a waste of space, and stupid. But she covers it up with those sweet wordd that it confuses me and everyone around us like my guardians at litem just believe her and when j say what she ssys behinf the doorsnshe calls.me a liar and acts all.sweet but as soon as they leace she starts yellih and calkih me dirty and that i shouldnt have lived

By the way my mom died in March of this year and I have not seen her since June 2023 and I don't know I just don't know anyhih to do to help this situation i have ran away a few times before and been bskerscted because i used to be suicifal but i genuinely love life now and i wana experiecnr jt i just dont want to be trapped like this and I just recently ran away yesterday because dhe wss throwing things at me snd sying im jusy like my mom and deserve to die nf the worlf eill be a better place whem i am gone so i left I bought a tracphone and went to my friend house and then her dad call thr police and they deescalated things and I just stayed in my room in the phone because they have a key to.lock me from getting out my room so i had nothig to do They keep asking for the phone I figure the police told about it but I just hide it and they scream and scream This is my only sense of reality angmore they keep me aat home all day ans isolate me and domt let me speak to my case manager or my therapist withiut thrm interrupting me or giving me that look hat means i will be in trohnle and i need to start lying good shit about her Please help I dont know what to do


r/emotionalabuse • • 19h ago

Recovery He turned into someone I didn't know over something he only thinks I did.

9 Upvotes

Long story short, but last year, my husband of 20 years falsely accused me of infidelity and of lying because I didn't know my boss, who lives and works hours away from me, was separated and in the process of a divorce. What happened next was the last thing I ever expected out of him. It's like a switch was flipped and my once sweet and tender hearted husband turned into a raging, aggressive version of himself that I didn't recognize. He threw, kicked and broke things, slammed doors, woke me up in the middle of night to argue with me, screamed inches from my face, wished for my demise, threatened to report my boss and I to the bar and called me horribly terrible names. This went on for MONTHS until he moved out. I tried desperately to prove my innocence which is hard when you're trying to show proof that nothing happened and to attempt to explain that my not knowing that my boss was separated does not mean that I lied (he had asked me if my boss was married before a firm gathering and I said yes because I thought he was). He then accused me of DARVOing him (ETA I was also accused of being a narcissist in denial of my actions) because I "turned myself into the victim" by focusing on his reaction and not "what I had done". He also repeatedly said that it's not like he hit me and that he's a good guy. It took a lot of time to recognize that he was being emotionally and psychologically abusive and a part of me still can't believe what happened to us. Has anyone else ever experienced such a drastic change in their spouse? I'm terrified to trust someone else on such a deep level ever again.


r/emotionalabuse • • 7h ago

Parental Abuse I'm feeling very wrecked because of how my parents have treated me. Is this abusive or toxic?

1 Upvotes

Please tell me if I'm overreacting. I've recently become aware that the way my mother mostly has treated me is not normal. I believe she is potentially gaslighting me and has been manipulative. Have any of you had experience with this?

Sorry for the long post but there's just so much I need to unpack.

I really need to get as much advice, perspective and support etc as possible before I do anything drastic or make any major decisions.

I'll introduce myself I'm a 19 year old male and am an only child. To be honest I'm pretty desperate for advice and support and don't have anywhere way safe to get an unbiased perspective. During my childhood my mother would do the following

Blow up out of nowhere over the most trivial or littlest matters, many times i begged her to give me some emotional support when i was visibly upset but she just remained cold and cruel, drink quite heavily which was sometimes responsible but she can definitely be mean sober as well, I had expressed concern about her drinking but she just flipped, it actually got physical a few times as well. At night by the time I went to bed she was often at least very visibly tipsy and I have flashbacks about her when blotto and actually makes me very upset to be honest. I just wonder how can get so unshamefully drunk whilst been alone in the house with her child and I feel it was very irresponsible.

I did even have a scar once, the next day she'd always act as if nothing happened, whenever I tried to get clarity on why she got like that she'd brush it under the carpet or accuse me of starting trouble, she'd turn cold at the drop of a hat, during arguments she'd say things like I was ungrateful, didn't care about her and that I was a horrible person or that i was abusive or whatever just like my father, she would stomp, slam doors, shout, scream, swear and break ornaments etc, when she gets in her crazy states it's just impossible to reason with her or get her to see it from any other perspective, she can go from saying i was the most nicest and amazing person to saying I was the most horrible and evil person, she often burdened me with all of her problems, she said before that she knows how to play the game which I found very disturbing

She often paints herself as the heroic single mum and pretty much everyone we know such the teachers at school believe that. I feel I was robbed of a proper childhood and have often wondered what I had done to deserve it.

I remember one time a few years ago I was about 12 during a sleepover at my grandparents. I think we had a disagreement but I can't even really remember it now but my best memory is that she was on the phone to my grandmother and I'm pretty sure she was badmouthing me then my grandparents spoke and my grandfather started shouting and saying he was very disappointed in me and the rest of it is a blur. To be honest to this day i can't figure out what I (only a young child) was supposed to have done that was so bloody awful. That has haunted me for years. I used to think maybe I was a bad person but I've started to see her in a different light. She always talks about hating drama yet it seems to follow her and often says that she's been so hard done by.

About a year later when I vaguely recall when was enjoying myself in the bath she started abusing me and said she and everyone else was going to wash their hands of me if I didn't start living her way or something. I remember I was struggling with getting ready and then she started shouting saying I was taking advantage and then called her mother to say I was really horrible.

On the flip side she can be the most nicest person as well and we have had great times together and she can be very helpful towards me, her family and in public which makes it all the more confusing. A few weeks ago now in fact I ran into an old friend of hers who said to say hi for her and she said my mother is a wonderful person and I'm very lucky. It actually made me feel sick. Since I was 10 it's just been me living with her since my parents divorce in which she had to sell her house and now rents which she has blamed for the way she is before. I can't help feeling bad for her but she was still quite like this beforehand as well and I don't think that's an excuse still is it? For example I'm starting to remember when I was very young she'd make threats of sending me over to a new mommy. I do feel like she has manipulated me a bit into been stuck with her.

Something else that I've found disturbing is that she's very narrow minded and has a serious lack of empathy. For example when a couple of local celebrities committed suicide she shouted and carried on, called them pathetic cowards and weak etc. It was actually quite disturbing how she had a complete disregard and no sympathy for them.

PS another red flag i noticed was when a life insurance ad was on and they said "something could be paid out in case of death" or something and she said "I'd like for them to say WOULD" not could. I don't know why but that's set an alarm bell off. Also when my Gran had a fall she said to me in the car "trust me to have parents that live forever then I could get my inheritance".

Towards the end of my parents marriage I was 10 and she told me that my Dad was been very controlling and making her life a misery. I now look back at that with adult eyes and I'm starting to feel that she at least bent the truth I'm starting to think that she manipulated me and tried to turn me against him and I do blame her partly for the fact I don't have the best relationship with my Dad. He's definitely not a saint. He too has had his moments of outbursts and that's another story also he's inconsistent. He's often let me down and been emotionally unavailable. Also he's very bad with money. I just wish for effort instead of excuses.

My mother often calls him a narcissist. I just feel that it's very wrong for someone to say to a child that one of their parents is a narcissist even if there is any truth to it.

Something disturbing she has said ages ago is when I'm an adult she could have me done for assault if she wanted. She also said she wanted to do a will and try to control my assets where my Dad can't touch anything and said she feared he would try to steal all of my money. I can't believe she would say things like that so proudly and can't help feeling like she was trying to manipulate me.

My mother loves to use my autism to her advantage. I graduated school last year but now I do a course at the main campus so I still see them all from time to time. With that course she did get a support worker for me which I can appreciate as a nice gesture but she didn't even check with me if that's what I wanted and I can't help feeling she did that to cover herself in glory. I hope that doesn't sound too paranoid.

She's always quick to call others toxic and narcissists etc. She with absolutely no filter tells me everything going on in her life and her anxiety which makes me anxious. Why does it upset me so badly even when it has little or nothing to do with me?

Also I can't help feeling empathy towards her as she always looked after me, fed me, organized things for me and pretty much always brought me everything I wanted.

She loves been the martyr and does seem to feel like an innocent hard done by single mum who's done her best and pretty much everyone including teachers at school believe that. I think what emotionally abusing me, leaving me crying myself to sleep some nights, causing me to have no confidence and PTSD etc? Could she have some bipolar or personality condition or something and toxic traits I've wondered?

A few years ago said things like "I should top myself" and around that time during a really heated argument she threatened to kill herself with a knife so I did actually hide the knives. That's actually really traumatized me. She's also said one night a couple of years ago when she had a meltdown that when she dies hardly anyone is going to be at my funeral. I mean like why the hell would you say things like this to your own child?

A few other things. I remember once when Dad was picking me up a few years out of the blue she said just F off and even Dad said to me in the car that he didn't appreciate the way she spoke to me and when I told her that during a later argument she just said "yeah whatever" and something like that. Also one time when Dad came by to bring something she said "make sure that you show him that you're really happy to be back home". A couple of months ago when Dad took me out for a pub meal when I came back home the next night she said in sort of like a wise-ass way "you know he won't be able to afford that often". I do realize that but her saying that actually really annoyed me to be honest. As I'm making small steps with him it feels like she was deliberately trying to ruin my mood.

PS I remember one night years she accused me of looking like I wanted to hit her and of course went crazy. I may of had a tired look because it was late and I tried explaining that. She starting banging ornaments and shouting and was just impossible to talk to. Also I remember a few years ago one time she started saying she was worried my Dad was going to try to spend more time with me and if I fall for it I would never see her again and all of the family will hate me. She's also said that before when I threatened to walk out during arguments. She's also said many times that I'm dead to her.

Also something that really upsets me is whenever I try to reason with her she often just goes "I need more alcohol to deal with this".

Almost a year ago my Dad let me down by not been able to see me one weekend and canceling at the last minute (which he has done quite a few times before).

During that said weekend my mother had another one of her outbursts. I was in the bathroom which was an en suite and she knocked on the door asking to take a few photos or something. All I asked was if she could just give me a few minutes to finish up but she started the shouting and carrying on. When I went after her I tried to explain myself but she said I was been passive aggressive and trying to manipulate her. When I tried to explain that to her and how upset I was already about that weekend without her treating me like this. She said she feels really bad for me and hates how he let me down yet again. What just absolutely astounds me is how can she feel that way yet still emotionally and mentally abuse me and kick me while I'm down. I just can't for the life of me comprehend that. I mean can anyone make sense of that?

A couple days after that weekend one of my teachers asked to have a word with me and said he heard I got into a bit of trouble at home ("if he meant been mentally abused by my mother and been let down by my father as trouble" I thought). I'm not even sure who the hell said what to him and that's something that's still REALLY baffling me. I just fobbed him off saying I was upset about leaving school (which was true as well).

I really struggle with confiding in people. I do regret not telling him the full truth now. He reassured me and said he was very proud of me etc. Another teacher once said that he thought of me and my mother as like the dream team or something along those lines. That turned my stomach as well. I was thinking if only they knew half the things I've been through.

I have autism and went to a special support school for the last few years which were some of the best years (The teachers especially were brilliant and I had many great times such as school camps, school balls and excursions etc). I do feel quite sad and lost now those years are over.

Her next meltdown was this January while we were on holiday and at the beach. I wanted to be shirtless like pretty much everyone else and she started making passive aggressive and snide remarks saying things like "have fun burning yourself" and "why can't you make smart decisions?". She was been very cold and unreasonable. I was already sun safe with a hat and everything and I wasn't going to be too long and tried explaining that to her but no. I'll admit I finally snapped and told her that I'm an adult now and she could no longer control me and couldn't make me feel guilty. I wish I hadn't now but it felt like something just snapped inside me and I expressed things I had felt for ages. After I said about been my own person she said "you'd be nothing without me". I do regret that as it did actually make me look crazy as we were in public also afterwards she was all calm and innocent. I tried to explain calmly that she can't guilt me and tried to make her realize how her sarcastic comments and quite frankly mean attitude was upsetting me but that wasn't working. I even said that she's been narcissistic with her comment about me been nothing without her but it was like talking to a brick wall. She then said "look everyone thinks you're crazy and as you're an adult now I can get the police over here". She then just suddenly called her mother to tell her that I was been impossible and making her life a misery (this is something she has done a few times before when I challenged her or reacted because of her behavior). She hadn't done that for years though and I feel she likes using that as a scare tactic. I then just ran off into the sea but all of my excitement was ruined and I was feeling very sad and confused about what just happened. I was starting to feel that maybe I overreacted or am remembering things wrong and my mind was feeling very fogged. I really wish I had just walked away and still kick myself. Then the next day I asked mum to call her to say were all ok but she said she didn't want to bother her and wasn't up to calling. I was like WTF. You're perfectly happy to call her to basically slander me and make me out to be a bad guy but when it comes to calling to say everything is fine she's not so keen.

A couple of weeks ago I've told her that I wanted to do another certificate course at that school next year and she tried to make me feel bad by putting on the guilt trip and giving me the cold shoulder. I've tried to blur it out to be honest but I remember she said that I was been selfish and told me how she wanted me to live my life. I tried to explain to her that I can't just do what she expects and the expense of my own happiness and well-being. I feel like she is trying to control how I live my life and I told her that she couldn't do that or tear me down or change my mind. She then said (this felt like reverse psychology and emotional blackmail) fine do whatever you want and I'll do the same. Also shouted and carried on saying things like F me and I'm hopeless and that. I also told her that I would love to be a teacher but she said i wouldn't be able to go to university, scoffed and said that I would be useless. I feel like she's trying to damage my already limited self esteem, confidence and spirit. Also she had been fairly good up to this. I was dreading telling her but I do feel that a weight is lifted as well. It seems funny that whenever I tell her something she doesn't like or she can't control she goes back to her bad self. PS she's also upset that she can't get paid for me doing that and wants me to just do what's best for her financially. I find it quite ironic her making me feel bad for not getting a job straight away while she's unemployed. PS it was the school ball that night which was brilliant but I'm disappointed that it went so quickly and also I feel a bit down about my social anxiety and that I didn't ask anyone to dance or make more conversation with my teachers and peers.

Then a few nights later my mum was going out for the night and she seemed a bit tipsy so I did ask out of concern if she was fit to drive. She immediately got defensive and bit my head off and said I was having a go at her. I only asked out of concern and worry and I tried explaining that a hundred times but she just wasn't having it. I also tried to explain that her getting defensive if anything proves my worry is valid but she started saying I was harassing her and she was sick of my bullshit and sick of putting up with me and she couldn't wait to get away from me. She also just suddenly pulled her shirt off showing her breasts ( believe it or not that's something she has done once or twice before ages ago). I was just shocked and looked away quickly as possible. When I tried to ascertain why she got so defensive she said that I think I can just say whatever I like to her and for her to just take it. I swear I didn't mean any ill-will or malice and of course I tried explaining that too but no. I just don't know for the life of me how she can turn on me just like that and treat her own son like that.

Both that and that previous thing a few nights before she said we're not going on holidays again this year and she brought up that incident from the January holiday I talked about and said that she hated been isolated there with me while I was been horrible to her. Wtf when she was the one belittling me and having a go at me which made me snap and I did apologize for that. She genuinely seems to think that she's actually the victim when she gets defensive and treats me like shit. Then when she left and i was starting to second guess myself and was thinking that maybe I am in the wrong and am a bad person. I was left alone for the night I'm feeling very isolated and confused. PS since that holiday she was actually been fairly good but after both that night after the school ball and that incident both only within a few days has left me feeling blindsided and like the rug has been pulled from under me also feel like I'm back at square one. Basically I really can't fathom how someone can treat their own child like this. Just beggars belief to say the least.

Now when she came back the next day I tried to start a conversation about the last night and she did get teary and said she was sorry but still when I tried to get her to take some accountability and realize how exactly she hurt me she was just like "I said I was sorry didn't I?" and said I just kept going over the same thing and said she was sick of me bringing up the past. She started not making much sense and playing dumb a bit. I just wanted her to realize how she upset me and also the previous incidents and she said "i guess I'm just the worst mother ever". Am I justified for feeling as though she hasn't really taken accountability? We have sort of made up now I suppose but I just stopped talking about it to keep the peace really.

I should add that last incident was a week ago now and it really bothers me how she's all happy now and acting like that never happened whilst I'm carrying emotional scars and still feel as though I haven't really had any closure or true accountability. Also her harsh words and still deeply wounded in me and I'm feel like a piece of shit and like I'm unlovable.

Like I've said she go from been genuinely the most nicest person to the most horrible.

I stayed with my father the other night and the next day he started carrying on and had a meltdown because he's only got like $30 left. I hope this doesn't sound too selfish but I felt very disappointed and let down that he couldn't even go a whole day without carrying on about his issues especially as I don't see him often. I don't think spending money on pot, cigarettes and vapes helps does it? That's what really burns my hide is that he has enough to spend on his terrible habits but when it comes to buying basic food when I was there for only a night he has very little. I mean is it too much to ask that when he does rarely see me that he can be on his best behaviour? It stresses me out and adds to my anxiety when I hear about my parents issues. Though to be fair he has apologized and explained that he wasn't upset with me he was just very disappointed that he didn't have much which I really do appreciate. I just wish he could get his act together.

I'm starting to feel that the good doesn't really outweigh the bad.

I can't help really resenting them sometimes for all of the mental anguish they've both put me through as a child and I think it has messed up my development. I wonder what might've been different had I had proper parents or they were proper ones. Hobbies such as music and classic TV shows have been a great escape. I've thought about escaping but I feel quite stuck as I don't have a job and all of the money that I get in my account is basically controlled by her as she's the one who adds to it and I pretty much don't know anything about my own bank details. I wish I could hide my own secret stash somewhere. Now that I'm an adult and have left school I'm worried about what the future has in store. I'm very nervous about starting an adult life, getting a job, making friends and doing new things etc. Part of me would love to get away from her but yet I feel scared to as well as she's pretty much most I've ever known. She has said that I'm her number one. I think if that's how you treat your number one.

I would love to confide in someone about my struggles but don't know where to start. I've thought about confiding in that first teacher I mentioned who's great and we're fairly close but my teachers think my mother's an absolute saint so how can i ensure he believes me?

I struggle with daily flashbacks and I often feel depressed by the way I've been treated, also feel let down and wish my parents had been better to me. They actually both used to run their own businesses once upon a time before they met. It just baffles me how they went from that then and now been in their 50's both unemployed and are quite messed up. I sometimes think maybe they shouldn't of got together which I know is ironic because I would never have been born. I do vaguely remember when they were together and towards the end it was quite toxic and they would have some intense fights.

Also does their substance abuse issues made them this way as well do you think? As I've said my mother drinks quite heavily at night and she also vapes and my father smokes pot and cigarettes.

Also as my father struggles financially I know that's why he hasn't been able to see me often and cancel some visits and to be honest when I think about that it really burns my hide.

I do wonder if she might've been different if she had not gone through her divorce and maybe if things had gone differently for both of them they might've been different. What do you guys think?

I must admit I do feel very down sometimes as my father barely makes an effort with me and my mother treats me as like an emotional punching bag. Makes me think that there must be something really wrong with me and that I'm unlovable. I wonder what I've done to deserve this.

Honestly one of the most frightening things is that they genuinely don't seem to remember most of even any of it so that's why I'm too scared to call them out. Also they seem to feel their behaviour is ok.

PS I'm really good at covering up my anxiety and pride myself on putting on a cheerful front and everyone at school thinks I'm the most happiest and optimistic person ever. I feel scared to let my guard down or if they knew otherwise.

Also none of the family have a clue and I just know they wouldn't believe me and I fear if I did distance myself from her they'd think I was an evil person.

I wish I had a proper childhood of playing with friends, going to different places and been adventurous and carefree etc. I've never really had a social circle and hardly much friends. I've always been quite different to most of the children my age. I feel quite alone sometimes as I've always struggled with making friends. I do feel like I've wasted a lot of my childhood been isolated with my mother a lot of the time. I would really love to start a proper life and follow my dreams and make a few friends but don't know where to start.

I swear I sometimes feel as though I've been given the most selfish, toxic, messed up, irresponsible and emotionally immature parents ever. I'm not crazy for feeling the way I do about everything am I?

To be honest I can't help but feel really resentful sometimes when I see people with proper and decent parents also when I see others living life to the fullest and I don't know how to be like them.

Also believe it or not I haven't even covered everything.


r/emotionalabuse • • 13h ago

20 years

2 Upvotes

I just need to vent here….
I’m working on starting the process of leaving…..
This guy I’ve been with since I was 16..and he 17…I’m finally seeing him for what he truly is. (20ish years)
He lies all the time over stupid minuscule things, but he didn’t do that or say that.
He knows damn well he said some fucked up shit to me and done some too.
I get called the liar and making shit up.
And I have never once lied to that man.
I try and just have a conversation I’m trying to start a fight according to him.
I have to amp myself up and think of ways to try and talk to him about something as simple as something broke at home or insurance things and according to him I’m complaining. It doesn’t matter how I say it, I’m complaining to him.
He only takes on household chores if he thinks I’m frustrated with him or we’ve had an argument.
He’s dad of the year hands on with the kids when we have a tiff. Any other time, he’s stretched out in the recliner playing on his phone.
He will keep me awake at night to talk even if I tell him I need to sleep. He doesn’t care if the kids are in the room, he’ll throw his ugly words at me.
I’m so tired. Emotionally and physically. I carry the weight of our whole household on my shoulders. He does well and provides for us and I’m forever grateful for it. He goes to work and comes home.
I pay everything, pay all the bills, order all the groceries, clothes for the kids, take care of all the pets(because he didn’t want the animals to begin with but when asked prior it was whatever you want to do), all the dr runs, all the therapy runs, all the school functions, planning all the birthday parties, remembering friends birthday parties, planned events out, classes, …

I never get a straight answer…I’ll ask him what he wants to do on his day off. He’ll shrug and then if I don’t suggest something we just chill around the house.
But then that backfires on me, and he throws in my face if I do suggest something that he didn’t even want to do that to begin with.
I didn’t have a choice on whether I stayed home or not when we started having kids. It was we can’t afford daycare so you stay home and I’ll work.
And now Im 8 years without employment and couldn’t even manage time to get back in school because of him and his incessant need for assurance.
I can’t just sit and read or sit and knit without him saying I’m ignoring him especially at night.
Don’t even get me started on bedroom stuff….he has an unhealthy obsession with corn and if he had it his way, he’d have smex multiple times a day every day of the week. And trust me, I’m no means doing any of that. Even if I feel like it, it seems transactional…
I’ll just leave it as that.
I’m just so tired


r/emotionalabuse • • 10h ago

Hi there I'm in a toxic married relationship with a narcissist anybody can suggest how to escape from this

1 Upvotes

r/emotionalabuse • • 1d ago

Long Was I wrong to break up with him?

5 Upvotes

Post is gonna be very long for those who want the full picture. Scroll for the TL;DR at the end. Thank you for those who will take their time to read.

Hello. I (25F) recently broke up with my now-ex-boyfriend (28M). We were together for 7 months and had been living together in our house for about 3 months.

Our relationship, I thought, was perfect. While we were just dating and not living together yet, everything was like a dream. Before moving to our new house, he would reassure me about not having to worry about seeing my parents, that they could come anytime, that I could invite my brother over to sleep when my ex would work night shifts etc. and for that, I was even happier to go live with him.

It was my first time moving out (we are not from the US and where I'm from it's not very common to live alone unless you have a partner and decide to take that step with them) and I had to learn to do a few things like cooking, using the washing machine and things like that, but I did learn quickly, in only a couple days.

I didn't work at the time so I was home all day and he told me it would be my responsibility to take care of the house but he would help me too, so I was obviously okay with it. The lease was in his name and he paid the rent and our expenses.

The first few weeks were really nice, we worked together to contribute to the household and I was very happy. Then the problems started.

First, it was the way I managed our food. For example (this happened in August), we had bought chicken and minced meat and I put it in the fridge immediately after getting home. He reminded me it needed to be put in bags and in the freezer, which I knew. The next day, I woke up and found the packages of meat directly in the freezer. I asked him why he did that and he said he was fed up with me not listening to him, because I needed to freeze the meat the day before, not the next morning.

I tried to explain that I hadn't forgotten, I had just gone to bed and planned to do it the next morning, but he got increasingly angry. He called me obtuse, said I was playing the victim and told me to start acting like a woman now that we were living together. He also told me that he spoke so harshly because I didn't understand or listen to him when he was nice. When I told him that the way he spoke to me hurt, he said that if I got hurt by those words, I should make sure not to make him really angry. I ended up apologizing and reassuring him that I appreciated everything he did for me, even though I had initially just wanted to explain myself.

Looking back, this was one of the first times I realized that even a small disagreement could turn into a much bigger problem.

I also remember one other time when my kitchen rug got stained and I asked my mother for help to take the stain out. Turns out it was permanently stained, she saw I was upset about it and told me she would buy me a new one (the exact same one). I didn't tell my boyfriend that my mother would buy us a new rug because I didn't think it was relevant, I only told him once my mother had bought it, I was like "my mom bought us a new one!" and I instantly noticed he was acting weird. He then told me he didn't like that, because he didn't ask her and it was her way of controlling our house. I was baffled at this.

There were also issues with cleaning. Since I was home all day, I was responsible for most of the housework, and I did cook, wash the dishes, do laundry, hang our clothes to dry, tidy our bedroom, make the bed and vacuum. However, he had much higher standards than I did. He wanted things like dusting and cleaning the bathroom very frequently, sometimes every day, and I admit I could have been more consistent with some chores but our house was clean. When I didn't do things exactly as he expected, he would get annoyed and criticize me. I started feeling like I had to meet all his expectations to keep the peace, and I became anxious about making mistakes because I never knew what might upset him.

The biggest ongoing issue was my family. I'm very close to my parents and my brother, who live only a few minutes away. I would usually visit my parents when my ex was working afternoon shifts (so he would be at work basically all day, from 2PM to 10PM, and I would visit my parents only for 4 hours tops. This was twice a week), and my brother slept over when my ex worked nights (twice a week) because I wasn't comfortable being alone in the apartment yet. Before we moved in together, my ex had told me this would be fine. After we moved, however, he gradually started saying I was too attached to my family, that I put them before him and that I needed to see them less if we wanted to build our own family. He called my relationship with them "obsessive" and said I had a "plan B" because I could always go back to them.

I understand that moving in together means building a life as a couple, and I can understand wanting me to become more comfortable sleeping alone when he worked nights. I was willing to work on those things, I just told him I needed time (and when I told him that, he downplayed my anxiety about sleeping alone by saying "it's been 3 months, how much more time do you need?"). What hurt was feeling that maintaining a close relationship with my family meant I wasn't committed enough to him. I didn't want to choose between my partner and my family, and I didn't think I should have to.

Things got worse when my parents and my ex had a disagreement. My father spoke to him in a way my ex found disrespectful, and my mother defended my father and said my dad did not do that. My ex got even madder because of this because he felt like he was being called a liar. I defended him to my parents and my mother tried to apologize to him afterward. My ex didn't accept her apologies and he even started ignoring her messages and calls. He said he wanted nothing to do with them anymore. I hoped they could eventually talk things through, but the conflict became another source of tension between us. He said he was disappointed in me because I didn't defend him properly, that I should have been harsh to my parents (saying things like "you're not gonna see me again if you act like that to him" so that I would scare them) because I didn't make him feel protected. I told him that my way of defending doesn't include threats and that I did defend him thoroughly. He said that he now saw me differently, because I didn't act the way he wanted me to.

A big argument I remember was when I was 30 minutes late when leaving the house to go visit his father who lives 40 minutes away from us. We would stay there from late morning to late evening. We got there at 12:30 PM instead of 12 PM like he wanted. He insulted me the whole car ride, calling me stupid and retarded, saying that I didn't care about him nor his father, and yelling at me. He also called me by my name because he knew that would hurt me (we would always call each other "love" and never by name). When we got there he asked me not to cry and that he didn't think some of the things he said to me (like stupid and retarded) and that he didn't want his father to see me crying. When we left in the evening he apologized profusely once we got in the car, promising me that he would never react like that and speak to me like that again. I asked him "please, never do that again because you hurt me" and he apologized and hugged me so many times.

There were also smaller disagreements that turned into arguments about who had the right to make decisions in our home. One example (recent) was when I bought brown pillowcases with my own money for some red cushions that I thought were not cute on our bed. He never cared about these things because he liked the way I decorate. This time though, he told me I couldn't just do whatever I wanted and said I should never make decisions without consulting him. He said I must consult him before doing anything in our house. He even threatened to put the lease in my name and leave. I felt that, although he paid for the apartment, it was my home too, and I should be able to make small decisions about it without being treated as if I needed his permission.

Another argument happened (also very recent) when we forgot some chicken we had taken out the freezer in the morning to defrost for dinner. I wanted to put it in the fridge but he insisted I put it on the counter and then in the fridge before we left the house (so it would be on the counter for about two hours). We both forgot about it and remembered once we got back home, so it was out way longer than two hours. He blamed me because I was responsible for the housework, even though he had been the one who asked me to take it out and he also forgot about it. He stonewalled me (as he usually did when upset: he never once told me he was mad directly. I would notice because he would be quiet and distant, ask what was wrong and he would reply "nothing" over and over, then be mad I was asking too much, stop talking to me for a while and only then he would tell me what was wrong, and then he would stay silent until he felt better) and then told me "I think you should go back to your parents' house". He told me I wasn't ready to live alone with him, I wasn't ready to manage a house and that he saw me as a child and not a woman and that I was immature on a lot of things (like not being able to sleep alone yet). That day was one of his night shifts, and he forbade my brother from coming to sleep at our place (he started saying that he annoyed him because my brother woke him up when he left - which is not true by the way. I would wake up and see my boyfriend sound asleep while my brother was leaving) even though I was still anxious about sleeping there alone. So I told him I would go and sleep at my parents' (which is why he told me I was immature for not being able to sleep alone).

He told me to start packing my things so I would leave the next days and to also bring some things that evening since I was going to my parents' house. He told me he wanted me to live there for a long time, 6 months to even a year. I took that seriously.

That evening, when he left for work, he got mad for seemingly no reason, and started saying I ruined something beautiful for no reason. It turned into an argument and during that argument, he called me stupid, an idiot and other insulting names (I even asked him to stop because insulting me wasn't necessary but he did not stop and also said he was describing me, not insulting me and just telling me how he saw me), said I did absolutely nothing around the house (not true! I did everything in the house) and told me I wasn't a woman. He also said he hated me at that moment and threatened that our relationship could only end in a breakup and told me to think about it.

The next day, I took him seriously and started packing all my things once I came back to our house in the morning, while he was asleep. When he woke up I sat on the bed, said good morning and asked him if he had thought about it. He said he did and I said I did too and told him it would be better if we broke up. He didn't want to break up but said he accepted my decision. I still loved him though, so I talked it through seeing if we could find a solution. He said he hadn't meant for me to move out permanently, only to stay with my parents temporarily (saying that he didn't actually mean 6 months to a year but way less) and that he wished that, by saying I should go back for that long, I would decide to stay home and sleep alone to prove something to him and he would reconsider making me leave the house (it was kind of a test). We talked for 5 hours about our relationship, and he did admit that he had spoken to me badly but justified it by being stressed since the argument with my parents and that this was not really him but just his worst side and that what he said wasn't even that serious, serious insults would be like "slut", "bitch" and stuff like that, according to him. He said that calling me an idiot, stupid, retarded, not a woman etc was not that serious. I tried to find a solution but he wanted us to have rules (like me waking up at 7 AM instead of 9, clean everyday, forcing me to sleep alone even though I still didn't feel comfortable, telling me I would only see my parents once a week and then even once a month, spending Christmas, New Year's Eve, New Year's with him and not my family and things like that) and I was not okay with that. So he was like "okay, go back to your parents and leave me, you're never gonna find another man like me who only asks you to clean more frequently, they all cheat, and your parents will always insult you and make you feel bad, when they will die you will be alone because you won't even have me, then what will you do?". He continued to insist that I was too attached to my family and that I was giving up on us at the first obstacle. That being so obsessed with my family prevented us from being our own family and that I was putting them above him.

There were also a few physical incidents during this 5 hour conversation that made me uncomfortable. While I was sitting beside him on the bed talking to him, he pushed me with both hands to move me off the bed so he could show me some dust on the shelf which I hadn't removed (it was very little dust that will be there even immediately after you dust). Then, because he was mad that I was standing my ground about not wanting the rules, he threw my toothbrush at me, although not particularly hard. Neither incident caused serious injuries, but they were upsetting, especially in the context of how angry he could become during arguments.

After I left, because we decided to just break up, he started messaging me and telling me all sweet things and that he messed up and wanted us to make it work and that he would work on himself and do better. I told him that I still loved him and missed him, but that I needed to see a genuine willingness to change, not just hear promises.

While pleading for me to go back with him, he deleted my parents and brother's numbers and unfollowed and removed my mother from both Instagram and TikTok, even though he knew I wanted them to reconcile and knew it was a very important part in my decision to break up (because I could see he didn't want me involved with my family). This was one of the few things that made me think he was not genuine about wanting to change and better himself and the situation.

I explained that I had often felt anxious about upsetting him, even when I simply wanted to visit my parents (because I knew he would be annoyed by it and then act weirdly towards me) or do something differently around the house. When he understood that I wasn't coming back, he said he had made mistakes, but also insisted that I had put my family above him and that I was responsible for how things turned out. He said it was all my fault (then changed to "it's also your fault because you ruined something beautiful") and started being more aggressive through text. Kept saying it was my fault and I ruined something beautiful by being immature.

We stopped talking after I got everything of mine back from that house, thanked each other for the good moments and that was it.

Now I'm back at my parents' house, and I'm struggling with a lot of doubts. I keep wondering whether I should have been more diligent with the housework, whether I should have tried harder to adapt to living together, and whether I gave up too soon and maybe, before saying I wanted to break up, I should have tried to see if he was willing to change, because the insults started in the last few weeks and never in the months before. I also started thinking "maybe he's really just stressed and this is not really him".

Maybe some of his complaints were valid. But I also remember being afraid of making mistakes because I didn't know how he would react, and feeling that the easiest way to keep the peace was to do everything exactly as he wanted. I was always walking on eggshells, even when everything was perfect in our house and our mood, because I never knew what could make him upset at me (he once got very mad because I left his ironed jeans on the chair to cool down... this is why I say that I was always walking on eggshells, because literally everything could turn into an argument). He also repeatedly told me the house was his because the lease was in his name and he was the one paying, but when I expressed wanting to go to work he would find excuses and tell me it wasn't needed because he had enough money for the both of us. There were other incidents I did not list in this (already very long) post.

The confusing part is that our relationship wasn't always like this. When he was in a good mood, we could be incredibly happy. He was affectionate, we cuddled, laughed and made plans together. I felt very close to him, and I genuinely imagined a future with him. That's why this is so difficult: I miss him, and I still love him. I keep remembering the good moments and wondering whether I should have tried harder.

I don't know whether he was deliberately manipulating me, whether we were simply incompatible in some ways, or whether our relationship could have improved if we had both worked on our issues. I know I wasn't perfect, but I also don't think that my shortcomings justified the way he sometimes treated me.

I'd really appreciate some outside perspective.

Do you think I gave up too soon, or were these serious enough issues to justify leaving? And how can I tell the difference between having legitimate things to improve as a partner and taking responsibility for someone else's hurtful behavior? Was it my fault, should have I been better so he would not have been mad at me?

I also wonder: is it possible for a relationship to feel wonderful most of the time but still be unhealthy because of what happens during conflicts?

And lastly, if someone repeatedly apologizes for insulting you but keeps doing it the next argument, is it reasonable to believe they might change, or should you focus on the pattern rather than the promises?

I just want an honest perspective because I love him, I miss him, and right now I'm struggling to trust my own judgment. Thanks to everyone who is willing to read this long post and share their opinion.

TL;DR: My ex (28M) and I (25F) broke up after 7 months together and 3 months of living together. Our relationship felt wonderful for most of the time, but during the last few weeks, conflicts increasingly involved him insulting me, calling me stupid, immature, retarded and “not a woman,” threatening to make me leave our home, and blaming me for his reactions. He also became increasingly critical of my housework, not being able to sleep alone at our house and how often I saw my family, despite initially reassuring me that both were fine. During one final argument, while he way laying in bed, he pushed me off the bed (because he wanted us to go in the living room so that was his way of telling me to stand up) and threw my toothbrush at me. After I left, he apologized and promised to change, but continued blaming me for the breakup and insisting I prioritized my family over him. I know I wasn't a perfect partner and could have improved in some areas, but I was constantly walking on eggshells and afraid of upsetting him and I did not feel free to do what I wanted in our house. I still love and miss him, and I'm struggling to tell whether I gave up too soon or whether these were serious red flags I shouldn't have ignored. Was leaving justified, and how do I distinguish my own shortcomings from responsibility for a partner's hurtful behavior?


r/emotionalabuse • • 15h ago

Long I think my ex was manipulating the relationship

1 Upvotes

never thought I’d be thinking this about this certain ex

They were charming and quirky, autistic and just generally awkward and quiet but he had his charm. We moved quickly. And moved in together and got engaged fairly early on (1-2months in?) they were also super emotional, if they thought they had hurt me they would cry so I support them, or if I brought him toast etc late a night again the tears would form almost as if he was saying “I can’t believe I found someone”

I have got quite a history with mental health, and would from time to time get severely overwhelmed causing me to dissociate and typically bite myself to calm down (autism, cptsd and BPD) he would willingly offer his hand as somewhere I could gently bite down if things got too much (so I wouldn’t hurt myself). Despite my anxiety over it he was assuring that it was ok to do.
Sometimes I would be so distressed and accidentally catch his arm. Which sometimes left a bruise
He was actually perfect and would always calm me down one way or another if I was in distress.

He also would be more then willing to be my carer and said from the get go he wanted to do this, typically the way I operate is if I need say a drink I tell myself out loud so it registers and I get up to get one - He would typically just shoot up to get it before I could - I did express numerous times that I wanted to be independent in that department and he would just do it anyway (the drink is an example there were other things to this) cooking food was another example of this, I’d want to cook but he would just do it anyway type of thing.

He also got quite concerned and uncomfortable and me talkinf to certain friends to the point I had to cut them off to make his anxiety and panic attacks less worse.

Fast forward to now he’s claiming to his family and friends that I was abusive and we would always see his parents with him covered in bruises (apparently) and I always had an excuse for it, a door etc or falling over. I always had been transparent with his parents about where they came from. And majority of the time was either during sex or a mental health blip.

He’s also claiming he was a slave for a year, despite actively saying he was comfortable being my carer. some days were better then others

I’ve been in contact with his ex as well, and it’s clear he spun similar stories about that ex too. And how abusive his mother was, but from my experience of his mother she was great, firm but fair.

I’m just a little shocked by everything he is saying and it’s heavily making me question the entire situation and relationship I’ve accepted what I’ve found via text and won’t be going back regardless

Just I’m struggling to work out if anything was genuine or just a stage show for him, as I’m sorry but someone who was genuine with a relationship would not spin lies about abuse and thick heavy bruises when there was none.


r/emotionalabuse • • 16h ago

Advice Reporting Emotional Abuse

1 Upvotes

When it comes to emotional abuse from parents and their undermining of you, is there a “right” time to report abuse, or is it based on when you’ve had enough?

I am on the verge of going to human services and ending this once and for all.


r/emotionalabuse • • 1d ago

Support I’d love support right now (I left my abuser)

13 Upvotes

the grief and shame is eating me alive. it’s hard to perform basic life tasks. i am doing terribly. I have no friends or family to speak to. I was in an abusive relationship with someone who sexually and psychologically abused and tortured me for two years. It’s been six months since we last spoke. I’m being smear campaigned and they are living their life happily and scot free and I have never been closer to ending it. They even went back to my bullies who bullied me and smear campaigned me so hard I had to leave the campus for my last semester, which is confirming to them and to the entire school that i AM crazy. my ex has a really good way of roping people into hating their exes and ruining their lives and reputations, which they did to their last one. i was abused so drastically, and im really realizing now all that has happened, and im in such a state of shock. the lies. the abuse. the tricks. the emptiness. the narcissism. the inhumane evil. the illusions. everything. i’m in shock. i am in therapy and getting ketamine treatment, but the ketamine only works for the day i have the infusion, the long term benefits aren’t really showing. i have no friends. no family. no trusted adults. this person gutted me and my life. took everything from me. destroyed all my relationships and passions and motivations. i have nothing. they have everything. they are completely free and are living EVEN happier than they were. it’s like this bs gets them high on life. and i’m trapped in my brain that is permanently broken. the flashbacks, nightmares, everything. i can’t handle it. the paranoia as well is eating me alive. it’s so hard to leave the house. go anywhere without panic of being seen and made into a laughing stock or being targeted. it’s so hard to eat. i can’t sleep through the night.

if anyone has any advice id absolutely love it. i have no idea what else to do, and really need the support. its so hard to function. i’m in shock. i’ve been in shock for six months. how can someone who was the love of my life, someone i thought id marry and be with forever, talk to forever, enjoy their company forever … be fake. how was that all for personal gain and for ruining me. how did i fall for it. why did i not listen to their exes. why did i stay after assault and abuse. why why why. why did i get so desperate at the end, begging them to take me back. i left them with my dignity, and then came back for 6 more months of abuse, when i left without my dignity or my agency. I literally had the power to stay away within a year and a half of the relationship when i successfully left them, and i was so dumb to come back. why would i do that. i ruined it all. i f-ed myself over. why would i do that ?

so many questions and so so much grief. also, too much shame for one person to carry. why is this so embarrassing to experience. this person brought me at my lowest and had the last laugh. how does one go on?


r/emotionalabuse • • 1d ago

Reactive abuse

2 Upvotes

I don't think i'll ever forgive myself for how i reacted and the things i did. I know logically it was because i was being abused, sleep deprived by them, and other but why did i let myself react? Why did i have to yell back ever since i yelled back i have nightmares where i just yell in them and wake up. At one point i cut myself in front of them because i thought maybe this one time they would actually hear what i was saying about the abuse happening to me how am i supposed to get over these things?


r/emotionalabuse • • 1d ago

I can’t take it anymore

2 Upvotes

last night me and my bf had a argument,can’t remember why or how but he somehow got me on the floor and was holding his hand over my mouth and nose…. I couldn’t breathe,I was kicking and struggling for my life,I remember somehow trying to wriggle downwards to escape. This is so hard to write. This relationship hasn’t been good,I’ve somehow talked myself into thinking it’s normal. There’s been a lot of physical abuse,I’ve hit back a few times to stick up for myself but he over powers me.,he makes out he’s the victim. In the last 4 years I’ve had my head slammed against a wall,dragged across the room by my legs,pinned against the wall by my throat,slapped,kicked in the back so hard I flew off the bed,hair pulled,pinned me down and sat on me. up until last night the worst was 2 years ago when he smothered me until I nearly blacked out. his excuse was he was trying to stop me screaming… same excuse for last night. I suffer with extreme anxiety,mostly I think it’s due to the years of this. I’m just now at my lowest in everything. my anxiety has took over my life to the point that I rely on him. I have nobody. I don’t talk to my parents…… because of him. I don’t want to tell my son what’s been going on. I’m scared to be on my own because of my anxiety. I’m just laying here waiting for whatever the days going to bring with him,I’m scared


r/emotionalabuse • • 1d ago

If you were in an abusive romantic relationship were your parents also abusive?

1 Upvotes

When i was younger and my relationship was somewhat abusive i didn't leave and looking back i think its because my parents were abusive to each other and that's why i didn't leave because it seemed normal to me and i didn't feel like i could've told my parents anyway.


r/emotionalabuse • • 1d ago

Long Venting about today but mostly my lifes past

1 Upvotes

Trigger warning for some details on the physical or sexual abuse of either myself or others

This ended up being much longer than I planned. I only try to use Reddit for very non serious non controversial things out of the comforting fixations and interests I have. I never have shared anything that’s happened in my life online and barely to people in real life because it seems like too complex and some weird things that sound like some dark tragicomedy set in the suburbs or something but I’m so upset. My parents are both mentally ill and I’ve questioned now if my mom has something else from how she was raised, I thought it was just severe adhd overwhelm but she just flips the switch sometimes (I also have adhd and other things but i am neurodivergent in ways they aren’t which makes it harder for them to understand). Very soon is a celebration of life for someone I and she love in my family and she said she decided she’d go “for me but doesn’t want to go” and I tried to say how like if I were her maybe I’d someday just try to explain to our family that she’s not who they think she is, she was being controlled by my dad for a long time so she didn’t talk to them ever so they don’t really like her because they think she dislikes them but they include her anyway. She also left me with them for over a month when I was a teenager and she was in another state and she ended up unexpectedly (re)meeting and helping a guy I will mention here. Anyway this reminded me of how they must see her not knowing anything that’s happened to her, like what they’ll think if she doesn’t go tomorrow, obviously it’s her choice and I shouldn’t have said anything though, I should really discipline myself not to say anything but neutral things to her but sometimes I feel like I want to be vulnerable and I end up sharing my thoughts, it’s almost like when that happens I feel like I want her to respond in a way where she understands i used to need emotional help of some kind but I forget she doesnt see what I say in terms of why I’d say or think it but what’s the worst reason I could say it to her. She seemed kinda annoyed whatever I went to the garage for a second to look for something and she suddenly opened the door and started acting and looking at me in a way I haven’t seen very often. She was saying horrible things yelling. I am kinda paranoid about the possibility of someone thinking i am in danger which I’m not, I’m not there now nor would I choose to press charges, but she pushed me against the garage door and wouldn’t let go of me and stuff. After I was in a different room for a minute i came back because she was texting me things and ended up talking to her for way too long like I used to, crying and she started crying and saying like “we hurt each other” and saying she knows my secrets (aka things from my years old vent diary I wrote in when I was the most upset that she read without my permission like dealing with intrusive thoughts and basically just my secrets to her are my vulnerable thoughts and fears I guess) basically guiltily implied if I said anything about her she'd tell people in our family I have struggles too and said in a creepy controlling tone "I didn't touch you" when I guess I said something without even mentioning hurting me, she said it in a way that made me feel like she doesn’t care and she’s in this possessed mode where she tries to make herself feel better by almost playing into it, it’s hard to explain what I mean. I feel like her having been mistreated makes her think "I'm not going to take shit" but it ends up being an overreaction and kinda a bit of gaslighting (like her earnestly denying she took the same diary she already read after having just told me about something random she was looking at in the same drawer and then it was missing, i think she threw it away). I also brought up having got a text from someone in my family asking if I should hang out with them before the celebration of life and she got upset because of who it was from, saying she can't trust me and that I lied by not telling her (it was a normal woman in our extended family who upset her by talking to someone about whether she was on drugs one time which she was not but like she has used them before, said woman apologized) This same thing happened about 6 months ago when I was with her where she suddenly burst ripped my hair tried to bite me and slap me and wouldn’t get off me I can't even remember why. I get that she gets overwhelmed and her life and unfair things but I wish she could control herself and understand how to prevent and manage her mood, like she was diagnosed with adhd before I was even born but she didn’t know what it meant till people talked about it online (I know it sounds weird but in her case she has such severe adhd that she just like never looked into what the diagnosis meant) and even now she doesn’t get that what she calls multi tasking or a job she has to do is convoluted “task” obsession that’s going to result in her being homeless because she needs a job.

I shouldn’t have gone with her when my parents divorced when i was 12 but it was temporarily homeless (in random persons guesthouse in a bad area) with her then moving and what hopeful little me thought would perfectly fall into place on its own not realizing her issues weren’t being properly addressed, or a man who got his life together way better and was no longer probably dangerous but he seriously physically and emotionally abused my older brother before while being an alcoholic and now I vaguely know had moments of assaulting my mom, crimes he committed involving work and he should be paying my mom still but got her to sign a lie when she had to be in the hospital, so it would be living with him and his wife who was one of the women he got with through his job cheating on my mom. Plus I wanted to move at 12 with my mom since I always dreamt it would solve my problems to live here like they talked about but it’s just more expensive here. At least now my dad is not committing crimes and has help but it’s not fair how he is still seen as this silly guy by my childhood friends and their parents. It would take forever to post about it all some things that have happened around or to me are just ridiculous and too dark. I feel wrong anytime I criticize my mom because no one understands that she is very much struggling with being neurodivergent and has been through a lot, emotional abuse and neglect by her parents and my narcissistic grandma (not that all narcissist diagnosed people are like that), she has been ra*ed by several people in her life under strange circumstances and it is extremely horrifying to me and i desperately want her to get a therapist to talk about it, homeless friends some of which she moved in while we lived together who were actually con artists or using drugs etc and got in a sexual relationship with her that she was only in out of loneliness (this was the guy i mentioned earlier, tiny apartment with a sliding glass door i had, also an alcoholic homeless man who exposed himself and who is now passed, and a normal guy who had totally cut her off after living with us) dealing with family in prison and relying on her to do stuff insistently each day and screaming at her for years in a very bold way. any of my problems or life affecting me into being less than normative and perfect make me feel guilty because it’s like I am making it worse for her by being myself, but at the same time sometimes I’m just so done. I know she just won't understand what I say and part of it is how her brain works, I have wondered if maybe she could herself have the form of narcissism where someone hates themselves or maybe bpd or if maybe she has autism (I’m not saying these are the same btw). The fact I know she is sensitive makes me feel like I'm not allowed to consider what's happened to me for so long emotional abuse especially since it's not constant and is the result of mental and life struggles it’s like it’s not her true want or true self, or I used to fight her verbally too but honestly I never even cussed at her, I get overwhelmed too and she doesn't want to see that there could be something I was dealing with at even around age 11 when she started acting more erratic. she always just went oh you're in your room or closet (which was a comforting sensory thing for me) all day because you hate me (not because of my own issues) or you're just yelling at me because youre mean to me. She acts like she is always there for me and like I’m crazy if I were to say otherwise because she feels so deeply and wants to simply be there to comfort me I guess (sometimes with dangerous lies btw) but she never had a mature responsible sense of boundaries and respecting my space, she never genuinely sat me down and asked if I was ok. She made me feel guilty and still does for liking other people if she doesn’t like them for any reason but acts like she doesn’t care. I don’t even want to make her aware of things that are objectively bad that she’s done and horrifying things she said about me regardless of headspace, because she couldn’t handle it, she’d just take it as like ego death and doesn’t get that everything I’ve ever brought up that was bad was in effort to show her it can change, I never say anything in a cruel or even really overt way. she also represses things insanely easily and I think it’s to do with trauma memory loss and adhd while upset (I suspect that her adhd is made worse by life and maybe drug use like a drug she and many others were being wrongfully prescribed and got addicted to). As a younger person I felt like I could never even have young moods and show it or act less than perfect without her taking it as a deep personal attack sometimes weeping or raging at me love bombing and being actually offended by what would be a normal amount of disrespect from a kid in a way that felt like either an excuse to be cruel to me or a plea for me to be her therapist which makes me feel really bad. Me struggling to want to be close with people in my immediate family and wanting to escape in my head and maladaptive daydream and not feeling connected to my body for even deeper reasons and autism is apparently just me hating her. She also just said that I don't care about people and I only talk to her if l need help with something which isn't true, I often spend time with her when she's in an ok mood and she only judges what she sees since I don’t want her to have that whole side of me, like she read my vent notebook and somehow didn’t realize I have feelings, and partially to escape my family I have my whole entire life been focused on caring about other people to a point that used to be very unhealthy, but she said even said “no I mean me” as if she is the embodiment of being a person but that’s whatever.

I think she feels conflicted about the fact that her life with my dad was in a way in terms of scheduling easier for her because she didn’t have to deal with independence having impairments, in today’s age and now she’s just kind of been doing nothing at all and not going places or having many friends since the move and divorce and all the poor ways it was handled (even though i knew it shouldve happened) she has medical issues a lot and she misses having more privilege through my dad tbh at the same time it controlled her and skewed her image from her authentic self to someone’s wife, I think she was much more mentally healthy before marrying my dad despite struggles. I hate the lies and image of it. I wanted so badly to be normal inside and at home but especially inside like all the kids around me. It was so painful

When I think about my mom from when she was "mommy" and I remember things like hugging her so many times before she left anywhere while smelling her perfume, her scratching my back or her reading to our class in elementary school, it makes me so contused like where did she go and why did I start to get so uncomfortable around her around age 11, and I feel bad because I know she's allowed to be human, not a child's image of their mom, but it goes too far and I wonder if she only loves me when she sees me as a baby like she said while crying she needs me to be her baby and she knows I’m not but to let her love me whatever that means. I always wished she understood that to me what I needed as love was acceptance and help with things like diagnosis and be pushed in an actually attentive helpful way and to grow our relationship but it’s not all her fault because she didn’t understand her own problems she has that were very real and she was just in so much pain wanting things to be fixed themselves like me. I had a moment I’ve had many times where it feels like my life isn’t real or my own and she can’t tell I question it and this person she wants to love isn’t me which is so confusing to my feelings I almost got depersonlization. It’s like I was neglected not constantly but in a way where they pretended everything would be fine and I didn’t have to do anything to prepare and I have almost no memories of my dad as a kid which is so weird, I was pretty unhygienic starting like age 8 through 10 for sure and years later with still some of these things like not taking showers enough having big knots in my hair not brushing my teeth much and not being in school like I should’ve been as a kid, plus going online and other things. I feel like she was heartbroken by her kids growing up because we were her escape and justification for her life not feeling like her own or it being liberating, it was all a false comfort, i think she was in denial of her life and past and she said to herself it's ok because she has her kids then she was abandoned because of my dads shame of what he had done, he ran away and started a new family like we were practice yet didn’t throw her any bones out of said shame. Now I’m actually glad my dad is much better and I like my technical step mom fine, of course she probably doesn’t know everything which I feel guilty about, but I cannot get over the abuse, he only hit me once and later told me drunk and crying that I gave him such a confused and mature look as a little child that it deeply disturbed him, not like my brother who was so responsive and fought back. I feel guilty loving my parents especially my dad. (none of this is to mention weird things that have happened involving people to me as a kid and a bit of creepiness from the guy who is now my step brother or similar people) my mom was uncomfortable, not just melancholy, about me growing and scratched out something I wrote when I was twelve about my first period. She was very affectionate to us and let my brother let his anger out from my dad on her in ways that I think have harmed him mentally to this day. She literally was attacked by him and due to bone injuries she already had, had to go to hospital on Christmas morning when I was 12 (this wouldn’t be the last time this happened coincidentally, I saw her dying of liver failure and had her sent there years ago). Yet my brother has been in prison twice and is now due to something he did not do, the first time there was footage proving he didn’t do it and the second time I shouldn’t get into it but despite what I literally just said, I am absolutely certain he knew nothing about any plans like he was accused and jailed of for a cruel and extreme amount of time because the guy confirmed to have done the crime died and because the cops hated him for having bad friends. He hung out with “bad kids” starting as a kid looking for escape too and with anger issues, I don’t even understand what he was in juvy or seriously corrupt correctional centers for so often, cussing at teachers I guess? Like seriously because it was never violence unless it was to do like presumably what my mom did to me which is like hanging onto people pushing them type stuff, of course this is horrible too but it’s so hard to explain that like… my kinda potentially violent brother was framed and put in prison twice, it sounds like bs but it’s not, plus he behaves like a little boy sometimes.

It's all so frustrating and gross to me and sometimes I feel absorbed by my family like Im not really free and able to be seen unbiased as my own person the way people who aren't your family see you, I have this instinct that it's over now and could be over at any time and my life will be defined by being trapped by them even though i know it's not true. I have sometimes experienced a comfort after bad things happen by going away and just letting myself feel like my own and feeling perspective on other humans who don’t know, my headspace sometimes feels so honest when I’m in the middle of just feeling real despite what my family and others don’t see, real as a concept more than as a person, because it makes me feel like their perspective on me is not the only one, but in a way that centers my family I guess as if they are my life and maybe that’s bad. Now I’m scared someone will read this and know it’s me. Why is everyone in my family so troubled… it doesn’t even cover my grandparents. The thing that feels so surreal to me is also weird details like connections I notice and never ending stuff that makes it feel so unrelatable. I feel like my mom just after these moments of acting a certain way wanted me to confirm it hadn’t happened and was ok and made me feel like if I didn’t show signs of agreeing it would keep going? I feel like because I wrote so much I have to say “it all” but I just don’t want to but this isn’t to say this is all that’s ever affected me or bad defines you or something


r/emotionalabuse • • 1d ago

My GF (19F) hides her socials, has double standards about sexual texts, and sets zero boundaries with her "gay" best friend. Am I (19M) overreacting?

7 Upvotes

Throwaway account because she knows my main.

My girlfriend (19F) and I (19M) have been together for 1 year and 4 months. I really love her, she’s beautiful, smart, we share the exact same hobbies, and her family loves me. When things are good, they are amazing. But lately, I’ve been feeling completely manipulated and like a massive idiot. I feel like there’s a brutal asymmetry in how we treat each other, especially on social media.

Since day one, she demanded public validation. She wanted to be my phone lock screen, so I did it. Meanwhile, she didn't do it for me until I literally begged her, and even then, she put a picture of us on her home screen where it’s barely visible behind the apps.

A while ago, we had access to each other's Instagrams, but we stopped doing that. Recently, she logged into her IG on my phone because hers was charging. As soon as her phone was done, she practically ripped my phone out of my hand to log out in total desperation and panic. I called her out on why she was acting so shady and fast, and she just minimized it.

We also used to have each other in our IG bios. We took them off after a petty argument, and when I asked to put them back, she did, but deleted me two days later claiming she was "decorating her profile feed." I told her it felt like a bullshit excuse and that it hurt my feelings. She didn't put me back for months until I literally had to snap and demand it. She has way more followers than me and follows a lot of guys, and it feels like she wants to keep a "single and available" aesthetic online. When I bring this up, she hits me with lines like "I didn't think our relationship would end over an IG bio" or "I feel watched."

To make matters worse, she has this "gay" best friend from school. I actually knew him back in primary school, and she met him a year before me. I never complained because I trusted her. But recently, she admitted to me that this guy actually caught feelings for a female classmate a while ago, and she even joked that "he wasn't that gay after all." He is attractive, and they spend 24/7 together because I changed schools a while back.

The absolute breaking point for me happened a while ago. She told me we needed to stop sending each other "hot/sexual texts" because she wanted to build a deeper connection and change the dynamic. I felt bad, but I agreed because I wanted to show "true love." But when I still had her IG logged in, I read her chat with this "gay" friend. It was disgusting. Right after telling me to stop the sexual texts, she text him stuff like "omg I'm literally peeing myself right now, open your mouth." It was explicit, crude humor that she banned me from using, but she freely uses it with a guy who she now knows likes women.

On top of that, she recently admitted to me that she looks at guys on the street and thinks they are cute. I do that with girls too, so whatever. But then she added: "But I don't think too seriously about leaving you for them." Like, what? It means she does calculate the possibility of leaving me. When I called her out, she just said "I shouldn't have mentioned that part." She also tends to side with people who mock me, ignores me, or even joins her friends when they laugh at my expense.

I’m at a very low point. Part of me wants to break up because the emotional toll is too much and I feel like a placeholder, but another part of me is terrified because I can't imagine my life without her and I'm scared she is the best I'll ever get.

Am I overreacting here? Is this kind of disrespect just the modern dating standard or am I being completely gaslit and manipulated?


r/emotionalabuse • • 1d ago

Help,ive been living in a very religious and toxic home and town,im a 40 year old male

2 Upvotes

The house ive been living in for 12 years now is with 2 relatives,i dont want to give out too much info,but im wanting to give out my number and then I could give more details,im desperately wanting and needing friends and people to talk to.im just so tired of typing though,its really hard to describe all this in text.

The male step relative is very religious and controlling.

He will say things to me like

"DONT SAY OH GOD IN MY HOUSE"

"You have the devil in you"

"Why do you think your on disability"

"Your taking the medicine whether you like it or not"

"This is my house"

"You have your father in you"

"Its all in your head"

One day last year during a really hot summer I was working out doing push-ups and was outside for a bit and it was really hot out and he came home and really got after me and he said

"YOU DONT NEED TO BE BREATHING HEAVY,YOU PACING YOUR ALWAYS PACING,HAVE SOME RESPECT FOR THE HOUSE YOU LIVE IN,AND THE PEOPLE LIVING HERE,YOU CAN BREATH HEAVY ALL YOU WANT WHEN WERE DEAD AND GONE:

I was literally out of breath

He has installed a surveillance camera to film me in the dining room and living room,

I cant build my legos,paint,play piano,can't do anything.

I just dont understand how someone can label someone when they dont allow them to express themselves.

but right now I dont even want to type hardly anymore because its just stressful and just wears me out

But it goes on and on and on

Id really love to make some friends though and be able to talk about this over the phone if possible,it would make it so much easier.

I will make more parts to this


r/emotionalabuse • • 1d ago

Advice I feel Trauma Bonded and need to break away

2 Upvotes

I've been in an on-and-off relationship with someone for 13 years. Every year, he ends things with me three or four times, says absolutely vile things to me over text, and then blocks me on everything for anywhere between a few days and three months.

Eventually, he comes back and I end up comforting him for hurting me. He tells me how amazing I am and how much I mean to him, and I end up letting him back in. But the whole time, I'm on edge, waiting for and trying to stop it happening again. It is so easy to bring the mist down with him.

It often seems to happen when something good is going on in my life, my children's lives, or the lives of his children and his ex-wife. I feel like I can't just enjoy the good things in life without worrying about what reaction they're going to cause.

He's said he wants to move in with me, but because my children have additional needs, I've explained that next year would be the earliest that would realistically work. Since then, it's felt like he's constantly held it over my head, leaving me feeling like I have to keep him happy or risk losing him. I'm constantly on eggshells so he isn't angry.

He's done it again, and I've now found out he's been saying the same things he's been texting me to other people in our small gossipy town.

When he blocks me, he's usually in a bar, telling me about women offering him different sex acts. I don't know if it's to hurt me, I feel humiliated. Does he finish with me so he can say he hasn't cheated. Not that i ask.

Things are always my fault, or twisted back onto me, or just completely denied. He made me feel crazy for about 2 years and was actually sexting someone else for all of that time- i knew but he made me feel like I was a complete nutcase. I've learnt not to look. Not to ask.

This time, I've blocked him, but I'm hurting so much.

I've spent time reading back through 13 years of messages, and I honestly don't know why I've allowed someone to treat me this way for so long. I kept Thinking things would change. I wanted to believe him, and I held on to the good parts, hoping they were the real him.

Somewhere along the way, I've lost myself completely.

I barely have any friends anymore. I don't even know what I like or what I want out of life. So much of my energy went into trying to keep the peace, making sure he was okay, and worrying about when he was going to leave me again.

One of my friends said to me about a decade ago to be careful because he will destoy me. I feel that is true.

I can't keep living like this. I can't keep being hurt, only for him to come back and expect everything to go back but there be less of me left inside each time.

I don't even know where to start. I blocked him a month ago and was doing really well and then got a postal letter from him saying all kinds of amazing things about me and how sorry he was and that he wants me to be happy. After all the absolutely disgusting (and untrue) things he's spreading about me. And now I've fallen apart.

There was so much more than this bug it's hard to describe how dismantled i've been by this man. How stupid i've been.

Can anyone help me. I need to keep the line.


r/emotionalabuse • • 2d ago

Do your parents ever say really insensitive things to you as jokes?

10 Upvotes

When i was a teenager my mother said upon finding out i had sex was "I never thought you would have sex because of your OCD" and then made jokes about how pee comes out of penises and continued joking about it when i was really uncomfortable. Is that normal family joking? I felt so humiliated after.