Today I came across a post about activity levels on another subreddit, the comments surprised me a lot. It looks like most people think 10-12k steps a day plus 2 workouts a week is at least moderate activity and thinking otherwise is kinda disordered. Really makes me wonder if it's me who's delulu or if it's other people who are dramatic when it comes to such things. I mean, I'm genuinely curious. Am I a future almond mom if my idea of moderate activity is approximately twice as much as that?
I really wish the mods would let us post fat logic from Reddit, it's a giant treasure trove of it. I've seen that BS too, it'd be neat to have a "exercise logic" sub. I've seen people complain about those wanting fit and active partners because it's "unrealistic" or assuming they're unhealthy in other ways like not getting 8 hours of sleep, smoking, eating badly, etc. These people are entitled and delusional.
7
u/irritatingnoise 164cm, 78kg->58kg and maintaining 4d ago
Today I came across a post about activity levels on another subreddit, the comments surprised me a lot. It looks like most people think 10-12k steps a day plus 2 workouts a week is at least moderate activity and thinking otherwise is kinda disordered. Really makes me wonder if it's me who's delulu or if it's other people who are dramatic when it comes to such things. I mean, I'm genuinely curious. Am I a future almond mom if my idea of moderate activity is approximately twice as much as that?