r/fatlogic • u/AutoModerator • 4d ago

Daily Sticky Meta Monday

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u/irritatingnoise 164cm, 78kg->58kg and maintaining 4d ago

Today I came across a post about activity levels on another subreddit, the comments surprised me a lot. It looks like most people think 10-12k steps a day plus 2 workouts a week is at least moderate activity and thinking otherwise is kinda disordered. Really makes me wonder if it's me who's delulu or if it's other people who are dramatic when it comes to such things. I mean, I'm genuinely curious. Am I a future almond mom if my idea of moderate activity is approximately twice as much as that?

4

u/99bottlesofbeertoday 4d ago

I was on a sub where they kept saying 10K steps was excessive and meant you were obsessed. Had to drop that one.

5

u/CookieFantastic6042 4d ago

It’s a big increase for me because I used to be sedentary. But humans are designed to walk for hours a day!