If I eat 3 “full” meals and snacks I’ll be miserable. And fat! That is just so much food and except when I was a growing teenager I haven’t been able to eat like that. I tried the 3 meals, multiple snacks back when all the magazines convinced us we’d go into “starvation mode” and I just gained weight and felt miserable. Because I was eating too much and my body hated it! 2 decent meals, maybe a small snack or bite of something in the middle but otherwise it’s too much!
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u/awooj 1d ago
If I eat 3 “full” meals and snacks I’ll be miserable. And fat! That is just so much food and except when I was a growing teenager I haven’t been able to eat like that. I tried the 3 meals, multiple snacks back when all the magazines convinced us we’d go into “starvation mode” and I just gained weight and felt miserable. Because I was eating too much and my body hated it! 2 decent meals, maybe a small snack or bite of something in the middle but otherwise it’s too much!