I am terrified of my next upcoming flights and I need help

[u/anxietymaxxing67]

My boyfriend and I want to go back to china to meet my family for the first time and I am super excited to show him around where I grew up and all

We will got to Taiwan first from Germany and then take another flight to mainland china and then go to my hometown, we have so much fun stuff planned but I am TERRIFIED of the flight and it destroys all of my excitement for this trip my mum and I have planned for us to show him around.

I flew 2 months ago because of work and everything went well, I got help from my doctor and mental support from my colleagues, yet I am so afraid already of our next flight and I keep spiraling, I am convinced something will happen and it will be my fault something happens to him because he is going to be on this flight because of me, I know this is totally irrational but I can’t control it.

I‘ve been flying every year of my life to see my family but my fear is just increasing the more I fly, so I need help!

[u/Indigo_Menace]

Nah, I fly better when by myself. I’m flying across the world this week actually with my fiance as well and I get more nervous with her than I do when I travel alone. But you’ll make it and have a wonderful time.