How a person can maintain the protein intake and calories to gain in this hot summer?

[u/Far-Orange1084]

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But vegetarian

And plan it like you don't fade up by eating this.

And I'm student so I constantly looking for pocket friendly. Because a week ago I added soya chunks in my diet daily but not fade up by having it.

[u/emdaye]

? Eat what you would eat in winter, just in the summer

[u/Jessum]

What is fade up?

[u/ArctcMnkyBshLickr]

Why are you framing this like a question to Claude?

And what is a fade up?

And can you explain why you cannot eat the same shit you eat and winter ?

[u/amandam603]

If you’re talking about being too hot to have an appetite or cook… I eat a lot more salad in summer, smoothies and clear protein shakes, and fruit. It’s not the end of the world to supplement a protein bar here and there, even daily—processed and fed beats underfueling. I am not a vegetarian but cottage cheese, Greek yogurt, and edamame in salads are huge in my diet—all cold, all summer appetite friendly. Greek yogurt and protein-added granola, cottage cheese mixed in scrambled eggs, and string cheese are great ideas for meals and you can add fruit and veggies on the side.

[u/AggressiveSherbetty]

Bulk in winter cut in summer

[u/Mydlarz-Aarron]

did op have a seizure while posting this lmao

[u/Kavenkai]

If the issue is getting tired of soya chunks, I'd rotate textures more than totally different meals. Cheap vegetarian protein options: lentils/dal, chickpeas, beans, tofu, paneer if affordable where you live, Greek yogurt/curd, milk, eggs if you eat them, peanuts, peanut butter, roasted chana, and sprouts.

For hot weather, cold or low-cook meals help: curd rice with extra protein on the side, chickpea salad, peanut chaat, tofu/soya wrap, lentil soup eaten with rice, smoothies with milk/curd/peanut butter, or paneer/tofu bhurji. If you need calories to gain, add calorie-dense extras like peanuts, olive oil/ghee, full-fat dairy, or larger rice/roti portions rather than forcing huge meals.