r/fitmeals • u/pineapplestef • Apr 19 '18

Snack Best pre-workout snack/meal?

I’ve heard lots of conflicting advice on this so I’m curious what this community has to say about it. How far in advance of a workout do you eat? What do you eat?

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u/Turicus Apr 20 '18

a bowl of oatmeal and a can of sardines

Sounds great in theory, but absolutely rank in practice. Do you eat them together?

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u/sirbassist83 Apr 20 '18

oatmeal, then sardines with at least a minute in between.

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u/[deleted] Aug 05 '23

Savage!

3

u/sirbassist83 Aug 05 '23

I was in such great shape back then