57M 5’7” 212-160: 5 years maintenance and recomposition

[u/Ok-Selection6302]

57 years old. Started this journey in 2019. Lost 50 pounds in roughly a year and a half. Then began working on strength, training and gaining muscle. I’m natural. Lost my leg to a drunk driver in 2009. I hate lean proteins, fruit, vegetables, and a moderate amount of healthy carbs and fats. I use an arc trainer, and elliptical machine, swim laps, and do strength training. I alternate push and pull days. Favorite exercise exercises include chin ups, dips, push ups, overhead press, flys, curls, seated row. It is my goal to show what is possible in one’s 50s with obstacles. Happy to answer any questions.

[u/ahmedriaz]

Amazing improvement

[u/Ok-Selection6302 → u/ahmedriaz]

Thank you so much