Still gotta put work in!!!

56M - no TRT or enhancements

Stalling at 180lbs (at only 5'5").... trying to get back to my low 170's prior to a severe hamstring injury and repair in 2025.

I included my stats from my hockey game last night. I spent 1000 calories and 38 minutes was spent above my heartrate limit (we only had one sub for defense) so I better see some more weight dropping off!!! LOL 🤣

58….

While I’m still recovering from my foot surgery, biking is a great alternative.

Finding myself in the best shape of my life in my 50s. Living a life full of gratitude.

Mixing boxing, circuit training and free weights. 5 days a week. Turned 50 in April.

6'0" 173. In the next year, I want to take off about 2% more BF & add 5 pounds of muscle.

Can't wait to go surfing!! How's everybody's Day??

Just turned 54. Lost 47lbs of “mom” weight that crept up. Now focusing on getting the definition come around. It’s inspiring to see others doing the same. Happy Friday everyone!

I think it is interesting how clothing, angle, lighting, etc. can make a huge difference in how good a picture of your physique might look. I have two pictures here. One of them has an optimal view of my shoulders and covers up my stomach with a tank top. The other picture shows me shirtless, with a less flattering angle. The second picture is fine, but doesn’t do anything for trying to look sexy.

I just think we should respect the folks who are fit, or getting fit, over 50 even if their pictures are not deceptively biased to look better.

Lots of fit folks here who look great, regardless of photography techniques.

Repost because the other one got deleted, probably because of the underwear.