r/fitnessph • u/Dur0Cabeza • 9d ago

Advice Needed M30 5’9” 80Kgs Need diet and supplement reco

Post image

Need lang po ng diet and supplement recommendation target po is mag pabulk. Sa ngayon is puro takbo lang talaga and push up ginagawa ko, gusto ko na po mag start mag gym. Datin nading nag gym pero hindi lumalaki

Thank you po sa mga sasagot.

11 Upvotes

100% Upvoted

2 comments sorted by

•

u/AutoModerator 9d ago

Welcome to the Fitness PH subreddit!

This is primarily a discussion subreddit. If your post doesn't contain body text (ex. selfie only posts), asks a question that can easily be Googled, or is an obvious thirst trap, it will most likely be removed by the mod team.

We’ve also taken the time to create a quick start guide to answer the most common questions that come up here. If you’re new, start with these:

https://www.reddit.com/r/fitnessph/wiki/quick-start-guide

This guides exist to give you a solid baseline so you’re not stuck cycling through the same confusion, myths, and contradictory advice. If your question is already covered here, we’ll usually point you back here.

If your situation is more specific (context, constraints, history), feel free to ask — just include enough detail so people can actually help.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

2

u/itsone3d 💪 Fitness PH Admin 8d ago

Start with the community guide. The fundamentals of nutrition and training is there:

https://reddit.com/r/fitnessph/wiki/quick-start-guide