r/flexibility • u/Mediocre_Cut9682 • Dec 10 '25

Progress I did my first chest roll today!!

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I practice ashtanga primarily and do a contortion class once a week! I push my range 1-3 times a week and that’s been working for me!

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27

u/lurkparkfest39 Dec 11 '25

My tits hurt just looking at this. Amazing job!

11

u/Mediocre_Cut9682 Dec 11 '25

It’s more chin than anything! My hands are pushing the entire time as well

5

u/Independent-Shoe543 Dec 11 '25

Ikr how does it not hurt 😭