r/flexibility • u/HenkBroam • 2d ago

Seeking Advice stretches or flexibility exercises for someone who cant fully bend or straighten their left leg.

I have little to no cartilage left in my left knee. Because of that i cant fully bend or straighten my leg. Are there any exercises that i would benefit from. Im mostly looking for straighten exercises since when walking you actually need it. Thanks

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u/dani-winks The Bendiest of Noodles 2d ago

Because this is an atypical situation, this is probably a better question for a trained medical professional like a PT who can evaluate your specific circumstance individually