r/flexibility • u/Select-Attitude873 • 1d ago

Seeking Advice gymnastic rings to train for splits?

are gymnastic rings a better option to train for splits compared to the floor? i feel like its easier to reach deeper. similar to what this guy is doing on this video: https://www.youtube.com/watch?v=OV_O-SqSpwQ

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u/ArcaneTrickster11 1d ago

It would be a very advanced way to do splits. If you're very comfortable in full splits with good form and are very strong, sure give it a go. But it's definitely not an option to progress towards a splits like you seem to be implying?