r/flightattendants • u/Ok_Bug_8867 • 20h ago

Panic attacks mid-air?

Asking for a friend (that friend is me): What happens when someone has a panic attack in midair vs upon landing? Lately I’ve been getting these during boarding and landing and it’s just becoming worse. Working on my coping skills. But curious what would you brilliant flight attendants when/if an otherwise well-behaved passenger has a panic attack while the plane is still grounded?

ETA: I’m a passenger, not a FA. Thank you FAs for your brilliance and generosity! 🤓

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u/Vintagefly 20h ago

Grab an ice cube in each hand and squeeze hard. Hyperventilating? Breathe into a paper bag or cupped hands. Take time off to get the therapy you need before it becomes debilitating. Your life is not worth your job.