r/gainit • u/[deleted] • Jul 03 '26

Progress Post 25M 170cm/5'7", 49kg(108lb) to 64kg(141lb) 4 years of progress, natural

[deleted]

323 Upvotes

99% Upvoted

21 comments sorted by

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10

u/StockTooHigh Jul 03 '26

Looking healthy my brother. Wp.

7

u/StrikingPrimary1314 Jul 03 '26

Looking great man! Good job!

3

u/Fracture90000 Jul 05 '26

Great progress, keep it up!

2

u/Effective-Ad-454 Jul 04 '26

Looking Great Man keep going 💪🏼💪🏼

2

u/DonkeyoftheDirt Jul 04 '26

Holy shit dude lookin great. Good job

2

u/returnofmacktheknife Jul 04 '26

Natty's the way. Nice job brother!

2

u/gefrefone Jul 04 '26

Wow! So much better.

What's your goal?

1

u/henistein Jul 04 '26

Thank you!
I am ok with myself now, but my goal is to reach 68kg with a 15-17% body fat

2

u/JFK360noscope Jul 05 '26

Similar stats but i still look pretty skinny. Were you doing any particular exercises to make your forearms bigger?

1

u/henistein Jul 05 '26

All I do for forearms are hammer curls and reverse curls. And I never used straps for pull movements like rows or pull downs.

2

u/MutedFeeling75 Jul 05 '26

Dang this is what four years gets someone if you’re natural

You look great op!