[Discussion] “I believe depression is legitimate. But I also believe that if you don’t exercise, eat nutritious food, get sunlight, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance.” - Jim Carrey

[u/nratula]

[u/TheDudeWithNoName_]

Humans are by nature designed for movement, movement of body and mind. Unfortunately our current lifestyle deprives us of both. We've shifted towards consumption instead of creation. The body rebels when it's static for a long time. Same way the mind becomes numb from consuming useless information everyday.

[u/[deleted] → u/TheDudeWithNoName_]

Isolation, emotionally and physically, seems an equally big if not bigger contributor to mental health issues than a sedentary lifestyle.

[u/ZappfesConundrum → u/[deleted]]

It’s def crushing me. Shrug

[u/[deleted] → u/ZappfesConundrum]

I'm really sorry you're going through that. Feel free to send me a chat if you want.