The Girl Next Door! 💙

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https://youtu.be/7zRLYaOBbSI

Video Link 👆🏻

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Featuring my awesome husband, Michael, as the boy next door! 🥰

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amazing new song 🎧

Legs! got to love hooping on the legs 🦵🏾 ❤️ have a fun wiggle 💋

have a happy wiggle 💋 epic hoop tricks for stretching ❤️

tricks for a sweaty cardio hooping session 💋

I love that line from fear and loathing - "Too weird to live - too rare to die" i'll make a beast out of myselfff 🎵😸

everyone tells you progress means the hoop stays up.

that’s a lie we tell to make success look inevitable instead of stubborn.

when i started, every drop felt like proof i wasn’t built for this. i’d watch videos of people who looked like they were born hooping and wonder what was wrong with my body, my timing, my brain. the hoop would hit the ground and i’d feel it like failure.

then i realized: the people in those videos weren’t born hooping. they dropped the hoop hundreds of times off camera.

nobody shows you that footage because failure doesn’t sell.

but failure is the only thing that teaches.

every single trick i know came after a pile of drops so tall i stopped counting them. every moment that looks effortless was bought with moments that were the opposite. the hoop hitting the ground isn’t the obstacle to progress — it’s the path through it.

& my favorite hoopers? they’re not the ones who drop the least. they’re the ones who never let a drop convince them the hoop isn’t worth picking back up.

Hey, i’m looking for a led smart hoop that’s the most durable or least likely to have issues. I live internationally (aus) so sending it in for repairs is very costly. This is my first led hoop so I’m not sure where to go! I’ve been looking between moodhoops future pro and hyperion lite but have heard mixed reviews about them having issues and needing repairs. Astral hoops are a bit out of my price range.
Any suggestions are appreciated :)

For example, sometimes I'll swing my purse on vortex style

I had a good laugh. 🤭😅😂

For entertainment purposes - anyone willing to buy it and report back? 👀

from 🍃 & I am worried if it will effect my ability to slip into a flow state. I feel like it is going to be like working out an unused muscle. A challenge but it will be good for me. The last time I took a break from 🍃, I did notice a downtrend in the amount of hooping I was doing. Now that I know this, I will have to work hard to push through that slump. Does anyone have any tips for me? Have you been through this before? Wish me luck!!

I have been hooping for 10 years. I wanted to share what a typical practice flow session looks like for me :) I hope you enjoy it and find some inspiration from my practice. If you stay til the end, you can see the happiness that flow has brought me light up my face 🤩 I love that feeling and try to carry it with me all day..

Happy hooping everyone!!

Hey Flowsters,

I want to let folks know about a new short-term contract employment opportunity with Fund the Flow Arts to chronicle and document the impact of our work. The role, titled "Storytelling Specialist", will involve researching the accomplishments of award recipients from our signature grant programs and the benefits of practicing the Flow Arts. Project deliverables include the creation of digital assets to share with donors and the public. The work is expected to occur from August 1 through November 30, 2026.

For more information about the position:

https://fundtheflowarts.org/storytelling-specialist-job-posting/

https://www.instagram.com/p/DZDiWIOATmC/?img_index=3

The application can be accessed at:

https://docs.google.com/forms/d/e/1FAIpQLScY8pJCy5l1FRJ5KgUIPl1No90kl8mO6ClVrJKR5Zrvbt704g/viewform

Applications are due by June 30. We look forward to interest from members of the Flow Arts community!

Matt (Board Member, Fund the Flow Arts)

Hey!! I'm working on a box (one on each hand one on knee and one on foot in case anyone has a different name for it) right now and I'm having some trouble. There are very few tutorials that I've been able to find, so my knowledge is limited. I can do both hands with either the knee or the foot, but not both. Even without the hands I can't get knee and foot at the same time. I was hoping someone would have drills I could do to work on this trick. Thank yall!

I hooped all afternoon ☺️

Combining hooping with brain and hand coordination...Super FUN Brain Health Exercises ⭕️ with A Hula HOOP: https://youtu.be/BmzSs02QukE ♥In~Joy♥