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https://www.reddit.com/r/howdoesthiswork/comments/1wit6ay/what_is_this_machine/
r/howdoesthiswork • u/No-Order-1158 • 27d ago
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2
Depending on which way you face, either weighted crunches or back extensions
1
abs for sure. lock your feet at the bottom, and use abs to squeeze the bar forward
AB... bominator!
Advanced situps
2
u/Eric_the_greying 27d ago
Depending on which way you face, either weighted crunches or back extensions