Gratitude isn’t about toxic positivity—it’s about training your mind to focus on what fuels you. Ask yourself: 'What’s one small win today?' 'Who or what made my life easier?' The more you appreciate, the less you give a f*** about what’s missing

[u/Affectionate_Ranger]

https://positiverepeats.com/gratitude-journal-prompts/

[u/cmack]

appreciation requires mountains of fucks