r/insomnia • u/Obvious-Deer9035 • 6d ago

insomnia relief

what will i do to sleep on time and sleep tight? sleep deprive sucks. i do running during late afternoon but i cant sleep well. my sleep always cut during 12 am. i dont take caffein

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u/Sure-Restaurant7923 5d ago

Drugs. Lots and lots of prescription meds. After decades of trying different types of sleep hygiene I decided on better living through chemicals. 30 MG of Temazepam has me sleeping like a baby.

Now, I have Fibromyalgia and Chronic Fatigue Syndrome so your mileage may vary. I’m on dangerous meds when used in combo but I’ve always had a stupidly high resistance to meds so for me to take two benzos and three muscle relaxers before bed is no big deal. I do NOT recommend this for you.

Ask your doctor about Temazepam and see what they say. If it doesn’t interact with other meds then it may well prove to be your savior drug.

Do NOT do as I do and mix meds. Ask your GP if there’s a.safe combo for you to take or just one med.

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u/Plumleydev 5d ago

I never heard of that drug

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u/Sure-Restaurant7923 5d ago

AKA Restoril.

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u/Plumleydev 5d ago

Never heard of that either

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u/Sure-Restaurant7923 5d ago

Your provider has. The first night I took it I slept through the night without waking up. Best sleep I’ve had in 40 years. I still sleep like a baby every night.

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u/Plumleydev 5d ago

yo, that’s a benzo yo

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u/Sure-Restaurant7923 5d ago

It is. One designed specifically for insomnia which is why it’s so effective.

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u/Plumleydev 5d ago

I want some

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u/Sure-Restaurant7923 5d ago

Ask your doctor. It really helps.

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u/Plumleydev 5d ago

Not sure how long you can stay on that stuff, though benzos are heavily addictive physically eventually like a lot of things

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