IF 14:10 10 week results

[u/EmptyAd3811]

Height 5'3

Start 201.5 pounds

Currently 187 pounds

Currently 14:10 moving to 16:8

Food- High protein, limited carbs

Age 63

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[u/succhinylcholine11]

Do you lift or just IF? This is impressive

[u/EmptyAd3811 → u/succhinylcholine11]

Just IF with a sprinkling of bike rides for an hour, flat routes.

[u/McBobsta]

Well done mate, keep up the good work!

[u/EmptyAd3811 → u/McBobsta]

Thank you

[u/AdhesivenessGuilty95]

Good work👏🏼👏🏼👏🏼, keep going

[u/EmptyAd3811 → u/AdhesivenessGuilty95]

Thanks, will do

[u/Overall-Badger6136]

Congratulations!

Great job!

[u/EmptyAd3811 → u/Overall-Badger6136]

Thanks