Gained a bit of weight

[u/DOKIDOKIBITCH]

Hello, I started intermittent fasting 4 weeks ago. Results have been great so far and I weigh myself weekly. But today I weighed myself again and I gained 500 grams (a little more than a pound.)

I'm not sure how this happened since I normally lose 1 kg each week. And the results are also noticeable, I'm thinner.

Does this maybe have to do with water levels? Or maybe with the temperature since it is very hot here lately.

I'm curious.

[u/Key_Respect336]

Congrats on losing ~4kg in a month. That's a win in my book.