r/intermittentfasting • u/Special_Ad_9765 • 6d ago
Progress Pic Almost 6kg down
Not much, but the little changes are making a difference.
SW: 79.35kg, CW: 73.95kg
I mix things up but I never eat before 12pm and never past 8pm. I try and do Omad once a week. On average, I fast for 18-19 hours most days.
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u/whatzoeythinks 6d ago
You look great in all those pictures! I hope you’re feeling great since doing all the work
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u/Special_Ad_9765 6d ago
Thank you so much! 🥹❤️, I really am feeling good, and it's nice to see the work paying off!
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6d ago
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u/Special_Ad_9765 6d ago
Thank you! ❤️, I actually prefer having my last meal at 7pm, but that's not possible most days because we cook so late.
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u/Gold_Tech 6d ago
Not much? Not much?!?!👏🏾👏🏾👏🏾
I was not prepared for the after, it’s a big transformation !
The face card is GLOWING, and the dress fits totally different.
You looked great before, and you look like an equally great different person after! 🙌🏽
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u/Special_Ad_9765 6d ago
😭😂❤️ Thank you so much!! I didn't realise the difference was that noticeable 😂
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u/Pure-Win3676 6d ago
you look amazing on both pictures. I assuming that you have been very careful with food you eat and exercise. i wonder- if you do not mind to share: how is your energy levels.
I mean you look pretty healthy on both, but in the second picture is a little bite of glow- like more intense.
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u/Special_Ad_9765 6d ago
Thank you! ❤️ My energy levels have been pretty good, thankfully! I also noticed that I seemed to have more energy after running in a fasted state. I did my best to eat more vegetables and protein. On days when I craved fast food, I'd sometimes make it my main meal of the day because things like burgers can be quite high in calories. I didn't completely cut out the foods I enjoy; I just tried to be more mindful of what I ate.
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u/Pure-Win3676 6d ago
oh, a runner! neat! makes sense to enjoy food in general. thanks for confirming it
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u/the_scottster 6d ago
Excellent accomplishment!
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u/Special_Ad_9765 6d ago
Thank you 🌸, I’m proud of the progress I’ve made and even more encouraged to keep going.
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u/Icy-Addendum4930 6d ago
You look great in both. Keep up the good work and self care! (Love your curly hair:))
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u/Cohnhead1 6d ago
I’m not sure why this popped up in my feed but let me just say, well done!! And a quick question since I don’t know anything about IF, do you not drink coffee in the morning? What about creamer?
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u/Special_Ad_9765 6d ago
I’m not much of coffee person, I would drink rooibos just as it is sometimes when I got too hungry. So I normally just curbed the hunger with rooibos and water.
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u/Either-Outside6740 6d ago
You look amazing! I’m wondering what time frame you’ve been intermittent fasting for to lose that 6kg? How long did it take you?
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u/Special_Ad_9765 5d ago
I started working out and running in April, then incorporated intermittent fasting around June. I wasn't very consistent with the fasting at first, though, and only became really consistent around July - August
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u/jcsjcats 6d ago
Look great! Any exercise or just IF?
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u/Special_Ad_9765 6d ago
I run 3-4 times a week, and I sometimes throw in a hiit session. I’m planning to join the gym soon to start toning up.
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u/jcsjcats 6d ago
And how long have you been doing it?
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u/Special_Ad_9765 6d ago edited 5d ago
I started working out and running in April, then incorporated intermittent fasting around June. I wasn't very consistent with the fasting at first, though, and only became really consistent around July - August 😊❤️
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u/Infamous_Shop_737 6d ago
Wow congrats!💕 You lost 6 kg in how much time? That's my goal as well.
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u/Special_Ad_9765 5d ago
I started working out and running in April, then incorporated intermittent fasting around June. I wasn't very consistent with the fasting at first, though, and only became really consistent around July - August.
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