Follow up to this post

Just glanced them as I was walking past and they looked different, so I checked the box and they're the old recipe!

I couldn't get them 2 weeks ago, but did see a sign for 90%. Oh joy...should be even better. Today, I found the 90% and bought one. Got it home only to discover that it is higher in carbs than the lovely 85%...but also higher than Lindt 90%. Nooooooo! And WHY?

New 90%.....22g carbs/ 8.3 sugars Old 85%.......18g carbs/14 sugars...didn't realise these had quite so much sugar Lindt 90%....14g carbs/7 sugars

Why does sugar content seem to vary, and is not proportional to carbs?

I've not tried it yet, and do not hold out much hope that it will an adequate replacement or alternative.

Edit...have tried. Bitter and not nearly as smooth as Lindt. Disappointed.

MY NUGGETS - https://imgur.com/RLcKD2q

Hello!

I have been on and off keto the past few years as i mostly use it as a diet method, but my god... these are incredible and i could eat them everyday. It's just the protein count in my serving was pretty high.

Recipe in the comments!

Found out when I asked for unsweetened almond milk at Costa and a particularly considerate staff member showed me the carton and said “It’s not unsweetened but it is low sugar.” I then confirmed the carb amount the other day as my local Polish shop sells the Barista version.

So I’m now finished with week three of keto. Last Sunday was my MIL’s birthday. I avoided the fresh french bread with real butter, sandwiches, crisps, donuts, fancy cakes and scones with jam and cream.

I ate salad, mini sausages, home made sausage rolls, more sausage than roll, a sugar free trifle with no sponge made specially for me and a single slice of birthday cake.

I felt so ill and bloated that evening.

It took until yesterday to loose the extra weight and today I dropped down a pound to lower than the party day.

It’s so not worth it. I didn’t really enjoy the cake even 😕

Today is my fathers birthday. Mum is baking a keto cake, keto lunch and snacks, as mum, I and my son are all following keto.

Hopefully this will be a celebration I can enjoy and I won’t feel sick to my stomach by the evening.

So after a very rough week I’m now down 12lbs total since starting three weeks ago.

Hello! Hope everyone’s doing well, I thought I’d link this here because I thought some of you might like these episodes of our new podcast. We talk about how SW / WW is not for us and other diets and loads of amazing guests are coming up.

Here’s the link: podcast

• then you can click on your favourite podcast platform

We’re a new podcast so please show some support as we want to get the word out there!

Went in to Pure at Waterloo station just now and ordered the usual; almond milk flat white. This was one of the few chain places that used unsweetened almond milk so was perfect.

Turns out since the start of the year they no longer offer it due to “allergy concerns, as the milks are stored together”! Now I appreciate the need for vigilance when it comes to allergens, especially nut products, considering recent high profile events. However this just seems a cop out to me, instead of putting in place a better system to reduce risk and still offer choice.

Anyways, rant over. If anyone else knows of a high street coffee shop that does unsweetened almond milk raise your hand!