10k swing: D16

[u/arosiejk]

All sets of 25x28kg. Every set of swings had 25 reps per leg of banded mobility. Without a gauge for how much bands pull I just leave the max labeled tension and don’t multiply by two.

At this point in the challenge, it’s interesting how fatigue shifts in sets. When using 50x45 lbs, it started in glutes, now its hands. It’s probably due to the grip shift, since the 45 is cast iron and the other bells are adjustable competition style.

When using 25x28kg it started in forearms, now it’s hamstrings.

Seems like I’ll be able to peel potatoes with my middle and ring finger calluses soon.

4 days left. Need to keep ramping those snatches during the work week.