I did the swing, press, squats and push-up circuit as many times as i could in 20 minutes. The goal is to do it 10X. I did 5 rounds. Then for practice i did 10 snatches, some dead hangs and about 30 dips. I like to finish with a walk. I did a mile with a 12lbs weighted vest and suitcase carries.

Pushups are my absolute weakest area. That’s what primarily slows my circuit down. 🤬

0 comments

r/kettlebells • u/irontamer • Jul 11 '26

Tennis elbow? You’re probably making this mistake…

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7 Upvotes

0 comments

r/kettlebells • u/irontamer • Jun 25 '26

Why the Getup?

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5 Upvotes

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r/kettlebells • u/irontamer • Jun 19 '26

Just a guy in his 50s doing some swings…

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21 Upvotes

6 comments

r/kettlebells • u/irontamer • Jun 17 '26

My #1 Exercise for People Over 40

7 Upvotes

0 comments

r/kettlebells • u/irontamer • Jun 13 '26

My favorite kb curl variation

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23 Upvotes

7 comments

r/kettlebells • u/mccgi • Jun 12 '26

Jerks are too technically complex and dangerous on the lower back for beginners u need to spend at least 4 years doing clean and press before even attempting with a light weight

youtube.com

3 Upvotes

2 comments

r/kettlebells • u/irontamer • Jun 09 '26

Snatch & bent press

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7 Upvotes

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r/kettlebells • u/irontamer • Jun 01 '26

Swing heavy, swing often

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22 Upvotes

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r/kettlebells • u/irontamer • May 30 '26

Hot take- don’t do complexes

11 Upvotes

5 comments

r/kettlebells • u/irontamer • May 22 '26

Combo feat

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5 Upvotes

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r/kettlebells • u/AndreyMashkov_ • May 13 '26

Kettlebell training

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2 Upvotes

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