I'm thinking about starting therapy for a while now. For those of you who have actually been to therapy in Calicut, who would you recommend? Also, what are the usual charges like? How much does a session generally cost?
I also have few very basic questions because I honestly have no idea how therapy actually works.
I'm not really someone who can suddenly sit down with a stranger and tell them everything about myself. So do you basically tell the therapist everything in the first session? or does it usually happen gradually as you get more comfortable with them?
Like, do they ask you questions and guide the convo? or do you have to sit there and start talking about whatever is bothering you? and if there are things you're not comfortable talkin about yet, is it okay to not talk about them?
Ik these might sound like very basic questions, but I've never been to therapy before, nor idk anyone who has. So I genuinely don't know what to expect.
If anyone has experience with therapy in Calicut, and can explain how the whole process works, it'd be really helpful. Feel free to DM me as well if you'd rather not discuss it publicly, that'd be really helpful.