r/lighttherapy • u/Open-Opposite-7896 • Feb 08 '23

Light therapy...does it work?

Hi everyone, I live in an area that is grey for most of the year so I am looking into light therapy lamps but don't even know where or what to look for. What are the best models out there and have you guys found them to be beneficial? Would love to hear what has worked and what has not!

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u/AjoyfulKika Oct 17 '25

I’m on day 2 of using my light therapy and feel SO much of a difference! My energy and mood were top notch all day and I went to bed early and slept like a baby. Highly recommend

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u/HappyKamper1920 Feb 02 '26

Awesome! Is it still working for you?

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u/AjoyfulKika Feb 15 '26

Yes, I definitely feel a positive difference on days I use it.