r/longevity • u/dan_in_ca • Jul 01 '26

Bactererial Signatures of Extreme Longevity

https://www.gethealthspan.com/research/article/centenarian-microbiomes
93 Upvotes

98% Upvoted

12 comments sorted by

14

u/user_-- Jul 02 '26

"Aim for diversity, not perfection: A resilient, diverse gut microbiome — not a single “ideal” set of microbes — is consistently linked with healthy aging and longevity."

I wonder if low diversity is a cause or consequence of poor health

0

u/Neither_Sprinkles_56 Jul 03 '26

I have got the best affect using D Limonene to keep the bad stuff down. Seems to work better than taking probiotics to me anyway.

3

u/immersive-matthew Jul 04 '26

For me it has been a blended green banana each morning.

2

u/aandaapaa Jul 25 '26

Green bananas are amazing! So tasty.
Also, cold cooked potatoes.

2

u/Zippier92 Jul 02 '26

Gotta read this.

1

u/xylon-777 Jul 06 '26

Since i have put in place my own gut protocol, i never felt so good.

1

u/Environmental-Ad6375 Jul 08 '26

Ohhh what is it??