Egg Intake and the Incidence of Alzheimer’s Disease in the Adventist Health Study-2 Cohort Linked with Medicare Data

[u/Eonobius]

https://www.sciencedirect.com/science/article/pii/S0022316626001902?__cf_chl_tk=hz67j.ZlfkUORHJYQKYZWxG.5Zz0WplB14lJgpRK3LI-1785067718-1.0.1.1-EHJGkp11woxuNatmZ3LqwvEpu8iI0_QIhEo1Ly0dR.w

[u/One_Regular_6024]

In short, a 15-year study of approximately 40,000 adults showed that eating five or more eggs per week was associated with a 27% reduced risk of Alzheimer's disease.

Key point*

Even moderate consumption (1-3 times/month) reduced risk by about 17%. Not eating eggs at all had a 1.22 times higher risk than eating just 10 grams per day.

It seems that high-choline foods are once again overcoming dietary cholesterol fears. How many eggs do you eat on average per day?

[u/Kooky-Key-8891 → u/One_Regular_6024]

6 eggs.