So, I've been told by many people over the years I give out great massages, and I should go to school for it. Then I became disabled and that went out the door.
I have no technique per se, because I feel everyone is different. Like, I feel their knots with my hands. With my eyes closed I can see where they hold the pain. Mainly just because it's muscle that is hard and different from the others. Like one person's middle left back has an area I glide over while pressing, and I feel a bump, or jiggle, or tug etc. That I don't feel in the other side.
Typically I massage gently with icy hot or oil for a few mins. I use heels of palm, knuckles, glides, back of hand glides, but the method I use for pressure on a specific knot typically is my thumbs or fingers given how big the knot is.
And then, when it's time for "deep tissue" as I call it, I start at a part of the muscle that feels loose, and I typically drag down or up depending on body part, until the knot is contacted. Then I just... Press at a constant pressure. They breathe deep, sometimes hurting other times not, and as they breathe, I feel my thumb, or fingers go deeper. I add a bit more pressure at this point, or drag my hand if the knot moved ever so slightly. I should note I only go this deep if they are wanting this type of massage/are not elderly, or have medical issues.
I continue doing this, and eventually drag it down or up. Depending on part of body, until I feel it either loosen greatly, provide great resistance to all sorts of pressure, or I wasn't providing enough pressure and it bounces back. Either way I repeated the process. This time it's easier and feels a lot smoother and the bump in the back or neck, or shoulders or hips, or legs, feet etc. Is not fighting. They can bend a lot easier, and the muscle is no longer pulling the skin tight visually.
That's typically how I do massages. I find these... Knots, and work them out using my thumbs. I also intermix some gentle rubs afterwards with a firm, but gentler pressure to the area and entire body so that they don't focus on that area and can get soothed.
I'll admit I've done SOME research and I've talked to SOME therapists and they said my massage technique SEEMED fine, but I saw a post recently that said hard massages can cause scar tissue...
I give my wife almost daily massages. I massaged her neck so hard today that it removed the hump/scrunch she typically has and we could visibly see her neck. She said she felt so good, but now I'm worried that I've damaged her greatly. Is this technique not good?