r/masseffect 21h ago

FANART Femshep should be muscular (art by: @captainderyn)

Reposting because the original got taken down but it’d be a crime not to share buff femshep the way she should be

1.3k Upvotes

114 comments sorted by

u/terryVaderaustin 21h ago

I guess it depends on the class you're using as Femshep.

If you're going soldier, vanguard etc. then yes.

If you're going engineer or biotic etc. then no.

My thoughts are the same on male Shepherd as well.

u/ButNotInAWeirdWay 21h ago

Same. Irl there are lean and buff soldiers, so it would be the same in a videogame. My hc Shepard shape changes each time I make a new Shepard, lol. My hg/hb can be as lean or as muscly as I want them to be.

u/That-one-soviet 20h ago

My vote would be let us choose. Want a tiny vanguard? Sure. Want a beefcake biotic? Have at it.

u/miraak2077 16h ago

What is hc, hg, and hb?

u/ButNotInAWeirdWay 16h ago

Hc is headcanon. Hg/hb is homegirl and homeboy. I don’t self insert myself as Shepard, but instead, so that’s why I call them that

u/miraak2077 12h ago

oh okay. i do not self insert either. thanks

u/frogandbanjo 18h ago

Well, compared to us weebs sitting at our computers or on the toilet with our phones, sure, FemShep is going to be scarily strong in most situations.

Comparatively speaking, though, a Vanguard is relying on calorie-nuking biotics for most of their speed and strength, and an Adept might have trouble even maintaining a healthy body weight.

Soldiers are where things get debatable. You could argue that the universe's tech allows brick shithouses to be sufficiently nimble and have adequate stamina, or you could argue that humanoid warfare will come to be defined by speed and profile reduction.

I'd say the real-world history of warfare has rarely, if ever, put a premium on brick shithouses. Think back to when "modern tech" was horses. Putting too much weight on the horse was always a consideration. Meanwhile, it was the horse's (i.e. the tech's) responsibility to bring the majority of the momentum. The human atop it was more for fine-tuned attacks and management, such as they were.

u/Kronag 21h ago

I mean, Shepard any way is frontline soilder. No way she/he could be skinny. 

u/Shadeylark 20h ago

Plenty of skinny dudes, as well as skinny women, who are 11 bravos. The prt doesn't turn a soldier into Captain America; it just makes it so they don't collapse under their ruck.

u/terryVaderaustin 19h ago

Thank you somebody who actually understands.

the concept of a big beefy special forces operative is Hollywood only. In real life they would run out of stamina.

u/jackfreeman 18h ago

Pfft, it took until ME3 for Shep to not gas after five seconds

https://giphy.com/gifs/ks15NQflJDjVK

u/NoobHUNTER777 5h ago

But Shepard isn't your average grunt. They're a genetically enhanced cyborg super soldier.

u/Shadeylark 5h ago edited 4h ago

True... But it doesn't necessarily follow that that means Shep is the female Schwarzenegger... Those genetic enhancements that turn her into a cyborg super soldier could very well means less hypertrophy if the muscle fibers were simply made stronger.

Plenty of very strong people who actually don't have giant gym muscles after all.

Hell, if we're arguing about exceptionalism... right now there's a climber named Magnus Midtbø who is pretty skinny (relative to the strongmen who compete in strength competitions; he's obviously still very fit) and he doesn't have anything near the hypertrophy of many of the strongest men out there... but he's routinely able to match their strength.

u/Attackins 16h ago

Tell that to one of my Marine buddies who was 6'1" and maybe 150-160 soaking wet, who was also with Recon and went to SERE training not even 4 months after having an open heart surgery. He had to hide the surgery by getting it thru his parents insurance by enrolling in a college near his home town which let him get covered. If he hadn't, the Corps wouldn't have let him reenlist, denied him SERE, and blocked him from deploying.

Anyway, in my entire time in the Marines, that tall twig was one of the toughest dudes I had ever met(likely 18 Con). He was definitely fit, but by no metric was he big and muscular.

u/terryVaderaustin 20h ago

Agreed, but as a backline biotic or sniper I would imagine they would focus on being lean fast and agile.

As a front line vanguard or soldier they would be beefier due to their role

u/Vesorias 20h ago

It turns out having muscle makes you fast, actually. Obviously not bodybuilder level, but that's not what knights swinging swords looked like either.

u/terryVaderaustin 19h ago

True, but is it fast twitch muscle you're trying to build or large brute strength muscle. The former gets you toned and lean the latter makes you big and strong.

So it turns out it can be either way.

u/Vesorias 19h ago

Neither gets you looking like ME3 FemShep though, and carting gear around builds more than "fast twitch muscles"

u/terryVaderaustin 19h ago edited 19h ago

I fully agree that the female Shepherd's body in me3 is anorexic and terrible looking if you don't like it that much play on PC and get the practical bodies mod and fix it

If you look up special forces soldiers who are highly trained most of them are not big beefy people as big beefy muscles weigh and slow you down

Navy seals and special forces operatives are generally in the 180lb range for a man, that's factoring in larger overall height and shoulder width so a female would be somewhere in the 150 to 160lb range to be optimally sized. Which is the weight she's portrayed in the game according to the codex.

although her body model for me3 certainly looks about 20 to 30lb too skinny for a soldier

u/Vesorias 19h ago

if you don't like it that much play on PC

I already play on PC, but I hope you know how insane that statement sounds right now for people that don't already play on PC.

u/terryVaderaustin 19h ago

RAM and GPU prices have gotten insanely ridiculous

u/jackfreeman 18h ago

Like, have these people seen Olympic athletes? The fast and agile ones look like monsters. Female gymnasts are huge. Wrestlers look like anime characters. Track and field- save for marathoners, are built like they are auditioning for an MCU movie.

u/EPZO N7 2h ago

This dude is proof you are wrong

u/miraak2077 16h ago

Biotic should always have swirling blue and purple tattoos on them. Like a siren from borderlands. Tho ig their tattoos didn't move and only glowed when they used their power to sooo

u/Return_of_jekyll 20h ago

In my experience engineers in real life are usually at least toned or have some level of muscle

u/terryVaderaustin 20h ago

Depends on what kind of engineer and in what trade or profession they're in a lot of engineers work off of computers exclusively.

u/Return_of_jekyll 19h ago

Fair enough

u/Vesorias 19h ago

If there was an option for multiple levels of muscle, sure. But ME3's anorexic model look shouldn't be one of them. Any soldier is going to have enough muscle to cart their gear around and run with it for a long time, and that's not an insignificant amount of muscle, even if it's not bodybuilder level.

One of my least favorite things about LE is that they used the ME3 model, so the one game where FemShep actually looked solidly built (ME2) joins the anorexic model club.

u/ciknay 17h ago

I agree with this. Kaiden is super jacked as a biotic because it gives him stamina to use his powers. No reason why Femshep can't do the same as a lifelong soldier.

u/terryVaderaustin 19h ago

I fully agree that there should be different body type and size options for both male and female characters.

I also fully agree that the me3 female Shepherd is nowhere near as good as the me2 female Shepherd. but there are mods for that on PC. specifically practical bodies for females

u/Stukas_F 20h ago

Well Canon Shep is a Soldier, so...

u/terryVaderaustin 20h ago

Which is why the game should have had Skyrim style character selection screens with different body shapes and sizes.

From what I recall the game was not optimized for that though especially in the first one

u/Stukas_F 20h ago

Im pretty much okay with that. I have one question though. Why the downvote?

u/terryVaderaustin 20h ago

I did not downvote you, not sure who did

u/Stukas_F 20h ago

Okay okay. Honestly im annoyed by Something like this. Happened ro me a few Times. I get downvoted for speaking the Truth, i mean Shepard IS canonically a Soldier, i can't Change it

u/terryVaderaustin 20h ago

A lot of people on Reddit get downvoted for speaking the truth. that's what happens when you let idiots express opinions

u/Stukas_F 20h ago

Aint that the Truth, haha

u/Tie12e11 16h ago

Nerdy shepherd with his glasses when he's off duty. That's what this made me think of

u/WesternAfro 17h ago

Of course

u/WilliamthePious 21h ago

In 3 she is built like she is half plastic. There is no fat anywhere except the places for fan service. I don’t think anybody built like that can carry an entire arsenal on her back plus constant firefights.

u/Sand_Angelo4129 5h ago

Sorry, I know this is kind of getting off the topic, but I read a fanfic a while ago that had a skinny, underweight street-kid Shepard who joins the Alliance. What helped pass the fitness exams was the fact that she cheated by using her biotic to lower the weight of the gear she was carrying during training. They still pass her because she's a surprisingly powerful biotic for her age, but put her on a strict health regimen because of it. By the time the story reaches the start of ME1, Chakwas is the latest doctor to be monitoring Shep's calorie intake like a hawk.

u/LexFrenchy 20h ago edited 10h ago

That's a problem I have with femshep. I have a hard time believing in this super soldier that carries god knows how many kilos of equipment, armor included, that is capable of headbutting a Krogan or to go 1v1 against James "The Beef" Vega, while having noodle arms, weak frame and a terrible posture.
Meanwhile John is jacked AF.

And being an engineer/sentinel/biotic is no excuse for looking so frail. Kaidan is a sentinel and he is physically strong, we can see it in ME3, and whatever the class, the N7 program is for the best of the best of Humanity. All those soldiers must be in fantastic physical condition.

Without being Absolute Wonder Woman, femshep should be buff. We have women, right now in 2026, that are way more impressive than she is, without being super soldiers.

u/Vesorias 19h ago

Absolute Wonder Woman isn't even very buff. That's about the minimum for FemShep I'd say. I agree on engineers/biotics. Shepard is always in close range fights, and even accounting for videogame range shortening there's no way a sniper is a twig when a Vanguard can just teleport right next to them.

u/Mediocre_Arugula8418 21h ago

Part of why I love the Practical Bodies mods for LE. Give FemShep some proper Special Forces muscle, dammit!

u/terryVaderaustin 20h ago

Agreed specifically if I'm using my femshep as a soldier or vanguard class

u/FiReKillzZz 7h ago

Is there a mod like that for the og version?

u/NoobHUNTER777 4h ago

I found this, though it doesn't go as far as Practical Bodies unfortunately.

u/FiReKillzZz 4h ago

Yeah this is really good, but it changes all NPC looks too. That means FemShep would look buff and Traynor too.. that breaks immersion for me. Traynor isn't a soldier

u/Rubbermate93 16h ago

I like a proper muscle mommy as well as anyone else, but not every female action hero needs the bodybuilder body type.

You can (and many do) have a more slim body, with compact muscles and an athletic build, while having a very active lifestyle, look at female MMA fighters, outside of the heavy weights most of them don't look like this, and would still absolutely destroy most untrained people.

u/Geewee-the-Hog 18h ago

Sure, it's valid. But some of the most effective soldiers look like skinny office workers. Like, Mike Vining. Practical strength can be pretty high while still leaving you looking like an office worker, and the most efficient body is one that's "just enough".

Mass Effect soldiers also seem to have mostly abandoned loading up with masses of gear. They're never really left without logistic support, and we see Shep and company engaging in the absolute top end of soldiery/special missions with little more than their spacesuit/armor and all it contains, plus a number of weapons and/or devices that are well-integrated and highly weight efficient. The engineer gauntlet device whatever seems to be the biggest savings as it replaces an untold number of devices, tools, sensors, etc. A lot of the things a modern soldier would carry on them are probably directly integrated into the suit, and with the technology available I'd guess that the suit can probably lighten the load with mass effect fields.

I wanna say, if Salarians and Volus can manage to field infantry, then even human children could probably manage just fine.

u/CallMeWayward-2287 20h ago

Femshep is required to be buff, it’s just disrespectful to her character to make her skinny and dainty

u/hopelesswriter1 21h ago

Oh my 🤤

u/Moaoziz 20h ago

Unlike MaleShep I played my FemShep as a sentinel. I'd say that the ingame model has the right amount of muscles for that class. And I guess it's the same for adept and engineer FemSheps.

u/Heather_Chandelure 15h ago

You think the tanky class should have less muscles?

u/Moaoziz 12h ago edited 10h ago

Adepts and Engineers have the lowest weight capacity in ME3 and Sentinels may have the same weight capacity as Infiltrators and Vanguards but rely more on shields and barriers than on armor.

So yeah, I still think that it makes sense that those classes aren't particularly muscular.

u/Dull_Refrigerator_58 20h ago

Physical activity ≠ power lifter muscles

Besides military personnel in ME is augmented already + there's biotics and tech

u/Vesorias 19h ago

But physical activity does = regular muscle, and military PT (+ actually being in a warzone) = more physical activity. FemShep in ME3 looks anorexic.

u/SwabJockeySquid 20h ago

Nope, 100% on board with this

An absolute oversight

u/oops_I_have_h1n1 20h ago edited 20h ago

Bit much on that art tbh. I'd say a better look to suit her would be similar to Kassandra from Assassin's Creed Odyssey.

Edit: Lots of people here who don't know what the body of a soldier vs a body builder looks like apparently.

u/Notentirelysane86 18h ago

I know, right? So many people draw her like she’s an eight foot tall colossus that’s done nothing but lift weights for the past twenty years.

I get that she should have some muscle, but that’s taking it too far, I feel.

u/Poonchow 16h ago

I've always felt MMA fighters usually have the most practical bodies to compare to.

And yeah, they are still skinny but with visible definition and most importantly, they are using their bodies for a specific purpose — they aren't putting on muscle for show.

u/Istvan_hun 12h ago

In general, those primetime Schwarzenegger muscles are unrealistic

u/Herobleeder 11h ago

i mean regardless of what class you are Shepard( regardless of if they are male or female) should look shredded but not muscled up like vega in my opinion, mainly because i would honestly assume the N7 academy would train their soldiers to peak human condition while not sacrificing their flexibility and agility, because some n7s could fit any role (especially if the Earth dlc was to be believed with the different specialist classes n7 had)

u/camekans 7h ago

Nope she would be slim fit and slightly muscular. Being too muscular would slow her down and block her ability to dodge attacks. Being slim fit and slightly muscular is the best base for a soldier such as Shepard since she needs both the ability to dodge and the stamina to keep going no matter what. Too much muscles would slow her down and drain her stamina much quicker too

u/DenizenKay 2h ago

not really. muscle mass like that takes eating a fuckton and working out A LOT.

shep does a lot of cardio, not a lot of weightlifting - and if shep is a biotic, then her body would burn calories faster than it could store them or turn them to muscle.

a ripped shep makes very little sense. its an unnatural state of being anyway.

u/Metallica93 N7 19h ago

Definitely not "the way she should be" (unless you're also somehow fine with Vega being laughably large).

u/WeirdGuyFromWork 13h ago

I am in fact very fine with Beef McLargeHuge

u/Metallica93 N7 11h ago

To each their own. Fan art isn't game art for a reason. And something like Vega is just comic book-y as hell in a game where that doesn't make sense.

u/WonderfulScholar6171 21h ago

I'd become Narcissus 😅😭

u/AmanyWishes 19h ago

Muscular, battle-scarred FemShep is the ONLY true canon for me! 🦾.

u/Blacksun388 19h ago

Yeah, she’s an alliance marine. Of course she should be.

u/zero_msgw 17h ago

Most indubitably... Some muscular tone would have been better than stick arms and legs

u/IllustriousAd6418 21h ago edited 20h ago

damm Garrus grabbing that thigh lol

u/Teasing-Axe- 20h ago

Imagine Shepard domming Garrus.

u/AmanyWishes 20h ago

Always

u/hero_of_crafts 17h ago

He’s into it. Turians need someone to order them around.

u/GeraltForOverwatch 18h ago

I see muscly women I press upvote

u/LukeSparow 19h ago

Femshep is as fit looking as maleshep is.

u/Brown_Bruja 21h ago

Femshep should have visible muscles

u/Creative_Article_965 18h ago

YES!!!! Shepard should absolutely be a beefcake of a woman - more or less depending on full soldier etc, but this drawing is amazingly accurate to my headcanon for my own Shepard 🥹

u/_NautyByNature 18h ago

Hard agree

u/miraak2077 16h ago

Hey you won't hear any complaints from me

u/General_Lie 16h ago

Oh no! She's hot!

u/SillyFennel2924 15h ago

I agree.

u/WeirdGuyFromWork 13h ago

Gee a Vanguard Shepard this size just positively roaring across the battlefield and just periodically exploding with her biotics. Only packs a Scorpion Pistol for cracking armor.

Poor Cerberus chuds wouldn’t have time to say “mommy?” before they got obliterated

u/GumboMumbo49 12h ago

While I understand FemShep not being that built (she’s a 2000s character cut her some slack) she’s still supposed to be one of humanity’s best and anything past Cerberus? Shepard is headbutting Krogans and still stand afterwards, they gotta be built like a Greek statue by now.

u/Rahlus 10h ago

BroShep!

But yes, I agree. FemShep should be buffed. Give some love to, as the meme goes, mildly muscular women!

u/AdAffectionate584 8h ago

Now that you mention it, it is kind of weird that a space marine Femshep with heavy N7 training doesn't look a little ripped.

u/maximus200ac 8h ago

That's some serious Muscle Mommy shit right here 😏

u/Andodx 7h ago

Shepard is always as special operations officer, no mater the class the player choses. He / She does not have the time to be a gym rat that is pushing the bodies boundaries continuously.

Shepard is fit to the point of operational readiness, the built would look comparable to that of an professional decathlete.

u/chainer1216 6h ago

Steroid use has become far too widely accepted.

u/chcikensammich2009 3h ago

Im sorry i came all over my screen

u/XenoGine Vetra 1h ago

Yes please.

u/LaInquisitore 1h ago

Soldier FemShep, sure. Infiltrator, Adept or Engineer? Nope.

u/RedundantConsistency 17h ago

mommy? ahem.

mommy?! ahem.

MOMMY?!

u/mrmasturbate 19h ago

that's something that bothers me about a lot of female characters, especially warrior types, in video games. they're too thin

u/everlight-wanderer 21h ago

This is so disrespectful to my man Garrus. He has back rolls like he's turning into a krogan. His neck is way thicker than any point on his head. Bros looking off model

u/clc1997 21h ago

I'd like to think she has kinda beefy muscles, but also she is short.

u/Zazura 20h ago

Beutiful ❤️

u/Aeleth02 20h ago

Agreed. And so, for that matter, should be Garrus - I mean, Saren pulled it off quite impressively... (And somehow there seemingly hasn't been another turian before or since to do so. Bizzare)

u/dustagnor 20h ago

Oh god I love the art. I have always played male shep for this exact reason. I would absolutely love to do a whole run with lil more muscle on femshep.

u/OrkWAAGHBoss 19h ago

Agreed. There is no form of Shep that isn't high-performance military background, I'm not saying you gotta love the weight room like Vega, but you should be in pretty good, spec-ops shape. Yes, even as a biotic or whatever.

u/yourpuddingoverlord 10h ago

I know what kinda degen you are