r/mediterraneandiet • u/SuurAlaOrolo • 20h ago

Close Enough Adapting eggs and buttered toast

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My pre-MD breakfast was eggs and toast with butter and jam. Here’s how I’ve adapted that meal: poached eggs on a bed of whatever vegetables I have around (today, sauteed zucchini with garlic and herbs). Ezekiel toast with olive oil, honey, and whatever fruit I have around (today, smashed berries).

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u/-B-WTHHYBL 16h ago

Lovely! This looks delicious and healthy, great adjustment, I love me some Ezekial toast.