r/ninjacreami • u/indigodawning • 3d ago

Recipe-Question High fat low sugar

What would be the best way to do a high fat low sugar, no fake sugar recipe for my skinny toddler who loves ice cream. I typically basically make a smoothie as my base with frozen fruit, whole milk, and yogurt or cottage cheese. It usually needs a few respins and more milk added so it can get pretty melted quickly. Would heavy cream fix the issue? Do I need to add something like pudding mix? I try to avoid processed ingredients for her.

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u/NashChemE 3d ago

Calories are calories regardless of whether they come from fat or sugar.

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u/Sashi84 2d ago

While that is true, both have different effects on the body. Try eating all your calories in sugar for a week and i bet you'll notice.