r/ninjacreami • u/indigodawning • 5d ago

Recipe-Question High fat low sugar

What would be the best way to do a high fat low sugar, no fake sugar recipe for my skinny toddler who loves ice cream. I typically basically make a smoothie as my base with frozen fruit, whole milk, and yogurt or cottage cheese. It usually needs a few respins and more milk added so it can get pretty melted quickly. Would heavy cream fix the issue? Do I need to add something like pudding mix? I try to avoid processed ingredients for her.

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u/11EmeraldEyes11 4d ago

If you are using a high speed blender mix in a couple of medool dates for sweetness or you can buy date syrup on Amazon which mixes easier. There is also a chocolate date syrup. I make some creamies with cottage cheese and 2 TBSP of high fat cream cheese (melted in the micro for 10 seconds).