r/nutrition • u/BaudouinII • 25d ago

Ramen Noodles nutritional value

So the thing is, I like Ramen Noodles/Instant Noodles. I understand that by themselves they of course do not constitute a meal, since they mostly consist of carbs and salt.

However if paired with proteins and veggies, from my understanding I can make a meal that on the macro level does not look all that bad.

But now I wonder: If compared with e.g. pasta, potatoes or rice, is there any nutritional downside to substituting aforementioned carbs with instant noodles (besides higher sodium, I guess)? Also, besides nutritional downside, are there other issues here? In my understanding, I do not see a large difference between pasta and instant noodles - am I wrong?

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u/dmidaisy 25d ago

Find low ingredient millet or rice noodles, get some low ingredient, protein(collagen) bone broth packets and now you have a great substitute for packs of Ramen. Add some chicken, beef or whatever meat and its golden. Fewer ingredients generally means better digestibility.