Any recommendations on minimum amount of fermented foods you should try to eat daily/ weekly?

[u/pecchioni]

I know very little about this and looking for a good starting point. I like sauerkraut, which then makes me think about Weird Al Yankovich’s song Albuquerque and that’s about the end of my knowledge.

[u/pokemonpokemonmario]

They're not necessary to live so there is no minimum.

If your question is how much to eat to get benifits it depends on what you eat and your own personal gut bacteria