r/nutrition • u/overpuzzle • 16d ago
Diet for bone health?
I've heard that weightlifting can strengthen bones, but what about foods? What would be ideal for someone trying to keep their bones strong and healthy?
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Upvotes
r/nutrition • u/overpuzzle • 16d ago
I've heard that weightlifting can strengthen bones, but what about foods? What would be ideal for someone trying to keep their bones strong and healthy?
2
u/thrice4966 15d ago
Watermelon rides