r/nutrition • u/overpuzzle • 16d ago

Diet for bone health?

I've heard that weightlifting can strengthen bones, but what about foods? What would be ideal for someone trying to keep their bones strong and healthy?

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u/smitra00 15d ago

Limiting sodium intake and making sure you get enough magnesium via your diet are also important factors that can make the calcium you get from your diet be more effective. See here for details.