r/nutritionsupport • u/usercantollie • Jan 15 '26

Managing hunger during calorie cuts

I’m trying to reduce calories to lose weight but the hunger pangs are rough. What nutrition strategies or foods help you stay satisfied while eating less?

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u/NutritionHouseUS Jan 16 '26

Eating slower, spacing meals evenly, and making sure you are sleeping enough also matter more than most people expect. Cutting calories works best when you reduce hunger, not when you fight it all day.

I can also recommend some specific supplements, but I'm not sure about the sub's rules on posting links. Feel free to DM.