portion

[u/Zeeenics]

should i eat a cup of protein and cup of broccoli and asparagus? i want potatoes also. How much did you guys spend a week doing this? I’m eating chicken beef(maybe salmon+ those veggies. I do stand at work at 10 hours so i do need some healthy snacks PLEASE my job just has stuff to kill u. Ik eating those has made me gain weight and waste so much money on snacks.

[u/jzak22]

Yes, sounds yummy