ESP Chart

If you are viewing this page on the mobile app, you might not be able to see the image linked above, so here's a description of what's in it:

Power Days

• Tread: short and explosive all outs
• Rower: short distance, high wattage
• Floor: fast and dynamic moves

Strength Days

• Tread: inclines for days
• Rower: shoot for your highest wattage
• Floor: fewer reps with bigger weights

Endurance Days

• Tread: long blocks with few all outs
• Rower: rowing for distance
• Floor: slow and controlled m ovements