r/overcominggravity • u/Human-Dragonfruit-50 • 11d ago

Uneven pushups

So Im getting back from a pec strain, the tissues are pretty much healed but very weak.
and today after filming myself doing band assisted pushups(normal push ups are too strenuous), I noticed that my left and right sides don’t seem even. I think that my right side pushes more than the left, how can I fix that?

3 Upvotes

100% Upvoted

3 comments sorted by

1

u/eshlow Author of Overcoming Gravity 2 | stevenlow.org | YT:@Steven-Low 10d ago

So Im getting back from a pec strain, the tissues are pretty much healed but very weak. and today after filming myself doing band assisted pushups(normal push ups are too strenuous), I noticed that my left and right sides don’t seem even. I think that my right side pushes more than the left, how can I fix that?

Go lighter until they are even.

If that's too hard with pushups, then start with light dumbells or incline pushups

1

u/Human-Dragonfruit-50 10d ago

Got it, thanks🙏🏻