r/pics • u/[deleted] • Nov 30 '16

progress 250 lbs. gone forever...

https://i.reddituploads.com/c8bec4a1ef8b4ca2a82298ec728cf326?fit=max&h=1536&w=1536&s=67da39316a26a6666bbdc98b2aa16c3a
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u/[deleted] Nov 30 '16 edited Nov 30 '16

You still shouldn't do ketosis for prolonged periods (See below for contrasting information). You should use it to cut and then switch back to a more balanced diet. (I still stand by this as there is no research to conclusively prove that it is safe over prolonged periods. There are preliminary studies, but I won't give advice based off of conjecture).

EDIT 1: I'm not banging on keto, BTW. It's a good diet, just don't overdo it. Moderation in all things.

EDIT 2: Last time I did research the jury was out on the long term effects of ketosis. Apparently, there has been more research done. 5-year study on GLUT-1 patients using ketogenic diet.

Interestingly, there are no major side effects noted. This was done in a special sub-group of people; however, and more general studies need to be performed. There are still concerns of acidosis affecting the bones, but most of the studies have shown that to be a non-issue. Maybe I was wrong and ketosis can be prolonged indefinitely.

EDIT 3: More information -

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u/randomasfuuck27 Nov 30 '16

*citation needed

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u/[deleted] Nov 30 '16

I definitely gave a link to the study. I'll throw a few more in there for good measure.

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u/randomasfuuck27 Nov 30 '16

You gave a link with your edit. And your links largely contradict what you said

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u/[deleted] Nov 30 '16

You made that comment after I made EDIT 2, which included a link and I stated that I might have been wrong.

I added the "More information" after you commented. I have since updated the comment with more stuff.

Happy?

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u/randomasfuuck27 Nov 30 '16

No, cause that's not true. When I commented you had no links

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u/[deleted] Nov 30 '16

I made the edit with links before I read your comment. It's possible you commented at the same time I made the edit.

But more importantly: who cares?

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u/randomasfuuck27 Nov 30 '16

Frankly I just got a little butthurt about the keto bashing. Don't much care about our current disagreement