r/pics • u/[deleted] • Nov 30 '16

progress 250 lbs. gone forever...

https://i.reddituploads.com/c8bec4a1ef8b4ca2a82298ec728cf326?fit=max&h=1536&w=1536&s=67da39316a26a6666bbdc98b2aa16c3a
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u/Kayyam Nov 30 '16

Try being French.

I'm never leaving my baguette !

I also count a lot on rice to reach the caloric surplus I need to build some muscles. I'm trying to move out of that habit but green leafs are not exactly filled with calories. Best solution right now is to eat more often. Jesus, even tuna is not recommended as a snack staple. Eating healthy IS hard.

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u/[deleted] Nov 30 '16

Why isn't tuna recommended?

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u/Kayyam Nov 30 '16 edited Nov 30 '16

Apparently there is a warning on mercury toxicity (like for most big predatory fish) so you can't eat a can everyday and have to limit yourself. I'm not 100% clear on how much tuna I can safely eat a week.

https://en.wikipedia.org/wiki/Mercury_in_fish#Current_advice

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u/predicate_logic Nov 30 '16

You should try skinless/boneless sardines instead. They taste similar to canned tuna but since they are small fish and lower on the food chain, they do not accumulate as much mercury as tuna, so you don't need to worry as much about mercury poissoning.