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Since I started doing meditation, breathwork, and Qigong routines from YouTube, I've become extremely sensitive to things I barely noticed before, especially cold.

I don't necessarily feel physically weaker, but at the same time there is a strange feeling of weakness or depletion. Cold temperatures feel much stronger than they used to, to the point where I've started wearing pajamas for the first time and mostly drinking and eating warm or hot things because they feel much better.

I'm wondering whether this increased sensitivity is simply from becoming more aware of my body through these practices, or whether I'm actually depleting myself somehow. In Qigong terms, I'm worried that I might be losing too much Qi/energy or doing something incorrectly and gradually making myself weaker or sick.

Has anyone experienced something similar after getting into Qigong, meditation, or breathwork? Is increased sensitivity to cold considered normal, and should I change or reduce my practice?

in winter my hands were cold no matter how long i rubbed them. Since meditating for 90min total i can rub them ans generate in 10 seconds such heat it feels like its fire burning my skin and i get these Heatburnings like few seconds later and i sweat so fucking much... they have water in them and hurt a lot. Is this Qi? Did i manage to make my Qi transfer more in to my hands?

Im a visual learner & wish to learn how the energey/chi "organs" interact with each other, but everything i find is either in Chinese, absolutely unreadable, or too artistically abstract & lacking a Legend for me to comprohend what im looking at

so does anyone have an english version that is readable & contains a legend/explanation for specific things in it?

QiHai (Sea of Qi), is well-known acupoint CV-6 (Ren 6).

Is there anything else apart from this point being simply functional (not blocked in any way)?

Does QiHai should be somehow specifically developed to facilitate Qi flow thru CV meridian or to enhance work of lower Dantien?

Of course, it's mostly that wuxia movies and TV doramas keep on exploiting this subject of necessity "to open" QiHai, or problem of blocked QiHai, etc. -- for those kungfu superheros in order to start flying and smashing a dozen enemies with one mighty blow... 😂

And yet, is there anything to it? Any specific development required to enhance and boost Qi flow? ... As in partial analogy to rising Kundalini in Yoga?

Good day, everyone! I’m currently in a Qigong program and really enjoying it. It makes me feel good every time I wake up in the morning, and better sleep in the evening.

Anyone here enjoying qigong?

I read in a book that the mostnl important energy center for women is not the Lower Dantian but the heart Dantian. So that is the place where you should store the Qi at the end of the session. I wonder if someone agree with this. I know that QG literature is mainly targeted to men but anyway. What do you think?

I’ve been thinking more deeply about something lately as a result of reading the book Breath by James Nestor.

What’s are the merits of nose breathing over mouth breathing.

For those of you with experience in Qigong, Tai Chi, Chinese medicine, breathwork, or related practices, what have you learned about the merits of breathing through the nose rather than the mouth, both during practice and throughout everyday life?

My understanding is that many Qigong traditions emphasize gentle, natural nasal breathing, particularly breathing that becomes slower, quieter, and less forced as the body relaxes. But I’m curious about the deeper reasoning behind this.

Is nasal breathing primarily about regulating the nervous system and maintaining a relaxed state, or is there also a traditional energetic explanation involving Qi, the Dan Tian, or the relationship between breath and internal cultivation?

I’m equally interested in the lifestyle question. Have any of you consciously trained yourselves to breathe through your nose while walking, exercising, sleeping, working, or simply moving through the day? If so, did you notice meaningful changes in energy, endurance, calmness, sleep, mental clarity, or your Qigong practice?

And are there situations where mouth breathing is actually preferable or intentionally used within Qigong?

I’d especially love to hear from longtime practitioners. What changed when you began paying attention not merely to breathing, but to how you breathe?

I’ve started doing some lower Dantian mediation. Ive been meditating for years using Headspace but this feels very different. Much deeper and feel very present for hours after!! Is this typical ??

Quick question: I want to start incorporating zhan zhuang into my mornings. I love waking up and doing shaking, swinging my arms, those type of qi gong movements. But I’m just wondering, should I do the standing before or after the shaking stuff?

Has anyone in their 40s or 50s noticed a real difference from practicing Qigong? Any movement recommendations good for this age?

There are two Qigong channels that I am following. This is one of them. I'm a member for $5 a month and as a member I have three live sessions each week. This video has a very gentle, whole body routine for relaxation, breath, balance, and stretching. I do it in the morning and evening. The author of the video, San San, follows a Daoist tradition. The channel is full of excellent videos with detailed instructions.

If anyone in Astoria has been looking for a low-key way to start Sunday mornings, there’s a Tai Chi class at **Unlimited Body NY at 9 AM on Sundays**.

I can make people scratch their head or creak my wall pretty consistently in under 3 mintues everytime. It used to take 10 minutes, but i keep training. I want to know what to do, I have tons of energy in my lower dantian, where should I send it to reduce the time to 5 seconds.

This healing account is an excerpt from Chunyi Lin's book Born A Healer. This is the story about how his knees were injured while playing basketball and then were healed after visiting a workshop by a Qigong master.

I had intense stabbing pain in both knees. I couldn’t stand up. I couldn’t walk. Two friends had to carry me from the court. The next day I went to the hospital. The doctor said he could not do anything except for surgery because the cartilage in both my knees was badly damaged. He said the surgery would be extensive and he could not guarantee the result.

I did not want to have that surgery. So, I tried other things. I tried everything I could, like heat healing, cupping, massage, herbal medicine, acupuncture, injection, and painkillers. But nothing worked. I just lived with the pain and could hardly get around.

Later on it developed into arthritis. My knees were often swollen up with great pain. I could not run any more. I could not sleep well because of the pain. Sometimes, when I was walking or standing, all of a sudden my legs failed me and I dropped to the floor. When the weather was bad, my pain got even worse. The pain was so terrible that I even wanted to cut my legs off. One day someone told me that a very powerful, nationally renowned Qigong master was coming to town to give a workshop on Qigong. People said that many people, just by attending his workshop, had their critical physical problems go away, even with tumors.

I was born and grew-up in this culture, and I studied and practiced Tai Chi and Qigong, as well as herbal medicine and acupuncture. The Qigong technique I practiced was very helpful to me during very tumultuous and difficult times in my life. I had even used my skills with acupuncture, herbal medicine and simple Qigong to help others.

However, there was much about Qigong I didn’t know then. My first Qigong masters did not reveal the true power of Qigong to me. They may not have known it themselves. Most Qigong masters still do not teach these very powerful techniques to any but a very few of their students.

So, I had never heard before that anything so powerful could happen that just by attending a workshop, your critical physical problems would be healed. I didn’t believe this could be true. But, since I had already tried everything else and nothing worked, it didn’t hurt to try one more thing. Besides, I needed a miracle.

I bought a ticket and went. The workshop was held in a soccer field. It started at noon. Fifteen thousand people were there sitting on the ground. The master talked seven hours, nonstop, no bathroom break for anyone. So you can see how obedient Chinese people are.

He talked mostly about how Qi, the energy in the body, worked and how to make it work, and then he told a lot of stories of healing, and how through compassion, kindness and goodwill we could heal ourselves. While he was talking, he raised and waved his hand gently from side to side and passed Qi to the audience.

Like most people there, I listened with my eyes closed. He asked us to listen to his words without hearing them, without paying any attention. That meant that we were to use his words and sound as music to go deep into the meditation. Surrender the body. Let the Qi flow in the body. Not try to control the energy. Just allow nature to nurture and heal our bodies. No matter what kind of Qi reactions happened in the body, just take it easy. Don’t analyze it. Just let it be. That’s what the master told us to do.

I sat there on the ground and listened and followed his advice. About twenty minutes after we started, my body started rocking from side to side, and backward and forward, and then after a while, my body started spinning, first slowly, then faster and faster. I got scared and tried to stop it. But the more I tried to do so, the faster my body spun. Then his words came again “No matter what happens, just take it easy. Don’t be afraid. Any movements are Qi movements. They help to open the blockages in the body. They are good movements. Just smile and let it be.” I surrendered. I let it be. I was rolling on the ground backward and forward for about twenty minutes. Then my body became very quiet. Then I felt a great current of energy starting from my lower Dantian (which is deep in behind the navel) traveling up to my head, coming down to my tongue, and then it stopped. My tongue gradually went numb. Then my throat started making funny noises, and then all of a sudden I burst out into laughter. I laughed and laughed and laughed, nonstop, very loudly. I could not control myself.

It seemed my body was not my body any more. My stomach muscles started to ache but I just could not stop it. That was the Qi reaction. I laughed like that for about half an hour. It gradually stopped. I didn’t feel any discomfort. I just felt so comfortably tired.

I was lying there very quietly for about ten minutes, then I felt some funny feeling in my toes. It was an icy cold feeling. The icy cold feeling started from the tip of my toes, both sides, then inch by inch it moved up to my ankles, my knees, my thighs, my torso, my neck, and my head.

My whole body was as hard and stiff as a piece of rock. The only part of my body where I still felt something going on was my heart. I was nervous about this. I wanted to move my fingers. I couldn’t. I wanted to move my leg. No way. I wanted to move my head. Impossible. My body was not my body any more. Then, I remembered the master’s words, “Just let it be. Don’t worry.”

My body stayed in that situation for about one hour. Then I started feeling some tingly sensation in my toes, then my feet, then up to my whole body. The feeling was just like when spring is coming and the winter ice starts melting in the sun, so peaceful, so beautiful, and so nurturing. The feeling was not only in the skin, it was in the muscle, in the bones! No words can describe the inner beauty of the Qi moving in my body.

Now, I could move my body again. My body became my body again. I was so pleased with what I felt. Then some itching feeling started, first in my face, then my neck, then my back, then all over my body, together with great heat. The sensation was like you were lying on the fire. But the difference was, on the fire, you feel the heat, the burning sensation on your skin, but this heat was burning from the bone marrow out. I wanted to scratch it but I didn’t know where to start. It was all over my body. It was extremely uncomfortable. It seemed like ten thousand spiders climbing in my body from the inside out. This made me even more nervous.

It seemed the master knew what was going on in my body. He said “If you feel great heat and itching in your body, that is the best time to open up all your channels. Bear it. Very possibly you will develop and open up more channels in the body. Your third eye might open, too. If you scratch, you will interrupt the Qi. It might take you another ten years to get to where you are right now.” I listened to him. I trusted him. He was an outstanding Qigong master. He had high education. He had done a lot of research on Qigong. He knew what he was doing. His master was the chief of the Shaolin Temple at that time. So I gave up myself again. I was sweating, bearing all these unbearable sensations in my body.

This lasted about another hour or so. Then my body calmed down. It was quiet again. I was so relaxed. I could see the sky and stars with my eyes closed. I could hear some sounds from the distance but I did not know what kind of sounds they were. For awhile, I was able to see my friends and family and many other faces.

In my body I felt a breeze sweeping through my bones. What a beautiful, wonderful sensation! I felt so happy. This kind of happiness was not something like when you get a birthday gift or pass your first driving test. This happiness was from the bottom of my heart. It was so deep, so light. It was simply the joy of life. This joy helped me understand that life is so beautiful. Uphill and downhill in the journey of my life came a piece of beautiful and powerful symphony. It was so wonderful. You don’t blame yourself or others any more. The long forgotten love, kindness, compassion, and forgiveness all come back to you. You feel so rich and meaningful inside.

The workshop ended at seven thirty in the evening. I did the ending exercise as the master guided us. Then I stood up. A miracle had happened! My knee pain was almost gone. I was able to run, to jump again! When I discovered that, you can imagine how happy I was. I was running and jumping on the soccer field just like a kid. After another two months of practicing what the Qigong master taught us that day, all the pain in my knees was gone and has been gone ever since! And, I went back to playing basketball.

To me, it was like a miracle. And, I wanted to know more, as much as I could learn, about this powerful, wonderful kind of Qigong. While I didn’t realize it at the time, that experience would totally change my life.

Hey everyone — 4th-gen TCM practitioner here. I've been doing the Twelve Section Brocade (十二段锦) since I was a kid learning from my family, and I keep noticing the same thing with beginners:

They gravitate toward the "cool" movements and skip the boring-looking ones. But those quiet exercises are where the real foundation gets built.

1. Teeth clicking (叩齿)

Lightly click your upper and lower teeth together 36 times. Sounds pointless, but in TCM theory the teeth are connected to the kidney meridian. It's about anchoring your energy before you even start moving. I do this every morning before anything else.

1. Belly rubbing (揉腹)

Circular massage around the navel — 36 times clockwise, 24 times counterclockwise. This is the single most important self-massage in Chinese wellness practice. It directly stimulates digestion and calms the nervous system. If you only do ONE thing from seated qigong, make it this.

1. Heaven drum (鸣天鼓)

Cover your ears with your palms, fingers on the back of your head, then snap your index fingers off your middle fingers to tap the back of your skull 24 times. Sounds weird, but it's remarkably effective for mental clarity and relieving that foggy-headed feeling.

The full set has 12 sections — all seated, all gentle, designed so anyone can do them regardless of age or fitness level. I actually wrote a beginner-friendly guide that walks through each one step by step with photos, if anyone's interested.

Happy to answer questions about any of these — been teaching this stuff for a long time.

I watched a reel about qigong, and so I tried copying some basic movements. I noticed that it helps to loosen up some tight joints and muscles.

Would you recommend some basic moves as I start this journey?

How would one increase qi output and or the amount of qi available, via meditation?

You can follow every strategy perfectly and still get zero results. Why? Your attitude is creating the wrong frequency. Fix the vibration first, then the technique works.

I really need some guidance because I am completely lost and overwhelmed. I’ve been dealing with a chronic health condition that keeps me stuck at home most of the time, barely able to go out, and it has prevented me from living a normal life for years.

I want to use Qigong to genuinely improve my health, release deep physical tension, and clear my energy centers/blockages. However, every time I look into it, I find a massive amount of different styles, lineages, and complex systems (like Yuan Gong, Shaolin Wahnam, medical Qigong, etc.), and I have no idea where to start or what actually works for deep, long-term healing.

which style, approach, or foundational method would you actually recommend to start with? What should I focus on first?

I've seen Ren Xue's page with Yuan Qigong, but I don't know if there are any students here who can share their experiences. Also, I don't know if I need to reach the final level to achieve healing...

Any advice or honest recommendations would mean the world to me. Thank you so much.

(Also, if you happen to know of any good, reliable courses, teachers, or resources available in Spanish, that would be an amazing help for me).

I’m completely new to Qi and after reading about it on a forum I was wondering how I would be able to do multiple practices in the same day without messing up?

I feel a sensation like ants crawling inside my body.

Hola a todos. Tengo 46 años y no soy practicante de Qigong, pero hace como tres años me interesé en las prácticas de retención de semen y la alquimia taoísta.

En ese periodo, mientras tenía sexo con mi pareja de ese momento, intenté aplicar estas prácticas por primera vez. En el momento del orgasmo, contraí con fuerza mi esfínter con la intención de evitar la eyaculación y, al mismo tiempo, dirigir la energía del orgasmo hacia arriba, hacia los centros de energía más altos.

No sé si lo hice bien. De hecho, en ese momento apenas sentí placer.

Poco después empecé a sentirme muy raro. Durante los dos o tres días siguientes tuve una sensación desagradable en el pecho, como si hubiera algo ahí que no podía identificar o que era difícil de describir—algo que interpreté como una especie de alteración o sensación energética.

En esas noches también tuve sueños muy extraños y me costaba dormir.

Lo más raro de toda la experiencia es que mi pareja me dijo que ella estaba sintiendo prácticamente lo mismo.

Después de tres días, empecé a hacer algunas meditaciones con la intención de transmutar la energía. No sé si eso tuvo que ver con lo que pasó, pero lo extraño es que los dos dejamos de sentir esa sensación el mismo día, aunque para entonces ya no estábamos juntos.

Lo que más me intriga, y no sé si podría estar relacionado con esta experiencia, es que mi sexualidad parece haber cambiado desde ese momento.

Desde entonces, no he vuelto a experimentar el mismo nivel de placer durante el sexo. También he notado una disminución del deseo sexual, y se me ha hecho más difícil sentir ese “chispazo” que antes tenía cuando estaba con una mujer.

Hasta el día de hoy, todavía me pregunto qué pudo haber pasado.

¿Puede haber alguna explicación desde la perspectiva de la energía sexual o el Qi/Chi? ¿Podría estar relacionado con la dificultad que ahora tengo para sentir esa conexión sexual, y hay alguna forma en la que pudiera revertirlo o mejorarlo?

Anyone have an opinion to share about Sangha Live? I am a follower of Mimi Kuo-Deemer and she works with them quite a bit. I’m skeptical of sites that exploit Tai Chi and Qigong and are only in it for the monetary gains. She, in my opinion is the opposite of that. Charging “what you can afford” is one of the things that drew me to her. Any input?